3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2000: Four Things Procrastinators Need to Learn by David Cain of Raptitude

2000: Four Things Procrastinators Need to Learn by David Cain of Raptitude

See me record the intro upside down: https://oldpodcast.com/2000 David Cain of Raptitude narrates today's episode, and shares four things procrastinators need to learn. Episode 2000: Four Things Procr...

2 Juni 202111min

1999: The Healing Power of Loving Kindness by Melani Schweder of A Brighter Wild on The Mindfullness Movement

1999: The Healing Power of Loving Kindness by Melani Schweder of A Brighter Wild on The Mindfullness Movement

Melani Schweder of A Brighter Wild talks about the healing power of loving kindness. Episode 1999: The Healing Power of Loving Kindness by Melani Schweder of A Brighter Wild on The Mindfulness Movemen...

1 Juni 202110min

1998: My Buy Nothing Year: How I Bought NO Clothing for a Year & 5 Things I Learned by Kyle Kowalski of Sloww

1998: My Buy Nothing Year: How I Bought NO Clothing for a Year & 5 Things I Learned by Kyle Kowalski of Sloww

Kyle Kowalski of Sloww talks about what he learned by not buying any clothing for a year. Episode 1998: My Buy Nothing Year: How I Bought NO Clothing for a Year & 5 Things I Learned by Kyle Kowalski o...

31 Maj 202111min

1997: The Things That Get in the Way of Doing by Leo Babauta of Zen Habits on Procrastination and Productivity

1997: The Things That Get in the Way of Doing by Leo Babauta of Zen Habits on Procrastination and Productivity

Leo Babauta of Zen Habits talks about the things that get in the way of doing. Episode 1997: The Things That Get in the Way of Doing by Leo Babauta of Zen Habits on Procrastination and Productivity Le...

30 Maj 202110min

1996: Developing a Routine by Danae Smith of This Wondrous Life on Putting Your Routine Into Reality

1996: Developing a Routine by Danae Smith of This Wondrous Life on Putting Your Routine Into Reality

Danae Smith of This Wondrous Life teaches you how to develop a routine and stick to it. Episode 1996: Developing a Routine by Danae Smith of This Wondrous Life on Putting Your Routine Into Reality Dan...

29 Maj 20219min

1995: Be Ready For Your Next Career by Karl Staib of Dig to Fly on Preparing For a Career Change Late in Life

1995: Be Ready For Your Next Career by Karl Staib of Dig to Fly on Preparing For a Career Change Late in Life

Karl Staib of DigToFly guides you on how to be ready for your next career. Episode 1995: Be Ready For Your Next Career by Karl Staib of Dig to Fly on Preparing For a Career Change Late in Life Karl St...

28 Maj 20217min

1994: 6 Ways to Own Your Day and Feel Good AND Are You a Hamster On a Wheel by Adi Redzic on Improving Daily Life

1994: 6 Ways to Own Your Day and Feel Good AND Are You a Hamster On a Wheel by Adi Redzic on Improving Daily Life

Adi Redzic shares 6 ways to own your own day, and encourages you to ask yourself if you're living on a hamster wheel. Episode 1994: 6 Ways to Own Your Day and Feel Good AND Are You a Hamster On a Whee...

27 Maj 20219min

1993: Why It's Time to Stop Waiting For Everything to Be Okay by Angie Schultz of a Life in Progress

1993: Why It's Time to Stop Waiting For Everything to Be Okay by Angie Schultz of a Life in Progress

Angie Schultz of A Life In Progress tells you why it's time to stop waiting for everything to be okay. Episode 1993: Why It's Time to Stop Waiting For Everything to Be Okay by Angie Schultz of a Life ...

26 Maj 20217min

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