3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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1976: [Part 2] How to Be Grateful in Hard Times: Embrace These 5 Habits by Sabrina of The Budding Optimist

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9 Maj 20219min

1975: [Part 1] How to Be Grateful in Hard Times: Embrace These 5 Habits by Sabrina of The Budding Optimist

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Sabrina of The Budding Optimist offers five habits that will help you be grateful in hard times. This is part 1 of 2. Episode 1975: [Part 1] How to Be Grateful in Hard Times: Embrace These 5 Habits by...

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1974: Question Everything by Shira Gura on How to Pursue Personal Growth Through Lifestyle Reflection

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Shira Gura implores us to question everything. Episode 1974: Question Everything by Shira Gura on How to Pursue Personal Growth Through Lifestyle Reflection Shira Gura is on a mission to create an emo...

7 Maj 20218min

1973: The Feynman Technique: 7 Steps to Learn Anything Faster by Teaching by Arthur of The Art of Living

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Arthur of The Art of Living teaches us about the Feynman Technique, which helps us learn anything faster. Episode 1973: The Feynman Technique: 7 Steps to Learn Anything Faster by Teaching by Arthur of...

6 Maj 202111min

1972: The Most Trying Part of Living a Good Story by Jeff Goins of Goins Writer on How to Live A Remarkable Life

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Jeff Goins of Goins Writer talks about the most trying part of living a good story. Episode 1972: The Most Trying Part of Living a Good Story by Jeff Goins of Goins Writer on How to Live A Remarkable ...

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1971: 5 Ways to Set Healthy Boundaries and Take Back Your Life by Emma McLaren of Get Myrth

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Emma McLaren with GetMyrth shares five ways to set healthy boundaries and take back your life. Episode 1971: 5 Ways to Set Healthy Boundaries and Take Back Your Life by Emma McLaren of Get Myrth After...

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1970: Another Reason Experiences are Better than Things: The Joy of Anticipation by Jay & Heather Harrington

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Jay and Heather Harrington of Life and Whim remind us that the joy of anticipation alone makes experiences better than things. Episode 1970: Another Reason Experiences are Better than Things: The Joy ...

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1969: Living an Iterative Life by Colin Wright of Exile Lifestyle on Personal Growth & Self-Development

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