3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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1828: [Part 2] Are You Taking The False First Step by Anthony Ongaro of Break The Twitch

1828: [Part 2] Are You Taking The False First Step by Anthony Ongaro of Break The Twitch

Anthony Ongaro of Break the Twitch asks whether or not you're taking the false first step. This is part 2 of 3. Episode 1828: [Part 2] Are You Taking The False First Step by Anthony Ongaro of Break Th...

12 Dec 202010min

1827: [Part 1] Are You Taking The False First Step by Anthony Ongaro of Break The Twitch

1827: [Part 1] Are You Taking The False First Step by Anthony Ongaro of Break The Twitch

Anthony Ongaro of Break the Twitch asks whether or not you're taking the false first step. This is part 1 of 3. Episode 1827: [Part 1] Are You Taking The False First Step by Anthony Ongaro of Break Th...

11 Dec 20208min

1826: Stop Worrying - Powerful Ways of Overcoming Fear by Brian Tracy on Courageous

1826: Stop Worrying - Powerful Ways of Overcoming Fear by Brian Tracy on Courageous

Brian Tracy shares some ways to overcome fear and worry. Episode 1826: Stop Worrying - Powerful Ways of Overcoming Fear by Brian Tracy on Courageous Brian Tracy's goal is to help you achieve your pers...

10 Dec 20208min

1825: How To Slow The F Down by Melani Schweder of A Brighter Wild on Creating Space in Life

1825: How To Slow The F Down by Melani Schweder of A Brighter Wild on Creating Space in Life

Melani Schweder of A Brighter Wild gives us tips on how to slow down. Episode 1825: How To Slow The F Down by Melani Schweder of A Brighter Wild on Creating Space in Life Melani Schweder is a Certifie...

9 Dec 20209min

1824: 4 Questions for a Happier Day by Rose Lounsbury on How To Improve Happiness

1824: 4 Questions for a Happier Day by Rose Lounsbury on How To Improve Happiness

Rose Lounsbury tells you four questions you can ask yourself to help give yourself a happier day. Episode 1824: 4 Questions for a Happier Day by Rose Lounsbury on How To Improve Happiness Rose Lounsbu...

8 Dec 20209min

1823: Confidence and Minimalism (Find the Courage to Chase Your Dreams) by Jennifer of Simply Fiercely

1823: Confidence and Minimalism (Find the Courage to Chase Your Dreams) by Jennifer of Simply Fiercely

Jennifer of Simply Fiercely talks about using minimalism to chase your dreams. Episode 1823: Confidence and Minimalism (Find the Courage to Chase Your Dreams) by Jennifer of Simply Fiercely Jennifer i...

7 Dec 20209min

1822: Uncertainty, Despair, and the Freedom of Not-Knowing by TK Coleman

1822: Uncertainty, Despair, and the Freedom of Not-Knowing by TK Coleman

T.K. Coleman reflects on some of our most vulnerable feelings and the freedom they offer. Episode 1822: Uncertainty, Despair, and the Freedom of Not-Knowing by TK Coleman T.K. Coleman is the Co-Founde...

6 Dec 20209min

1821: The 7 Types of Rest - A How To by Emma McLaren with GetMyrth on Physical & Emotional Wellbeing

1821: The 7 Types of Rest - A How To by Emma McLaren with GetMyrth on Physical & Emotional Wellbeing

Emma McLaren with GetMyrth discusses the seven different types of rest and how to get them. Episode 1821: The 7 Types of Rest - A How To by Emma McLaren with GetMyrth on Physical & Emotional Wellbeing...

5 Dec 20209min

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