3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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1805: Is Your Home a Sinkhole by Allison Carmen on Simple Living & Gratitude Practice

1805: Is Your Home a Sinkhole by Allison Carmen on Simple Living & Gratitude Practice

Allison Carmen asks you to revaluate your home. Episode 1805: Is Your Home a Sinkhole by Allison Carmen on Simple Living & Gratitude Practice Allison Carmen holds a B.A. in accounting, a J.D. of Law, ...

19 Nov 20208min

1804: If I Could Bottle Up One Gift For You: On Self-Compassion by Krista O'Reilly-Davi-Digui of A Life In Progress

1804: If I Could Bottle Up One Gift For You: On Self-Compassion by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui of A Life In Progress reflects on self-compassion. Episode 1804: If I Could Bottle Up One Gift For You: On Self-Compassion by Krista O'Reilly-Davi-Digui of A Life In Progres...

18 Nov 202010min

1803: Carry Less, or Pockets Like Air AND Paring Down by Leo Babauta of Mnmlist on Minimal Lifestyle

1803: Carry Less, or Pockets Like Air AND Paring Down by Leo Babauta of Mnmlist on Minimal Lifestyle

Leo Babauta of Mnmlist offers us two short articles about carrying less and paring down. Episode 1803: Carry Less, or Pockets Like Air AND Paring Down by Leo Babauta of Mnmlist on Minimal Lifestyle Le...

17 Nov 20209min

1802: The Importance of Play: What the Christopher Robin Film Taught Me by Danae Smith of This Wondrous Life

1802: The Importance of Play: What the Christopher Robin Film Taught Me by Danae Smith of This Wondrous Life

Danae Smith of This Wondrous Life talks about the importance of play. Episode 1802: The Importance of Play: What the Christopher Robin Film Taught Me by Danae Smith of This Wondrous Life Danae Smith i...

16 Nov 20209min

1801: Strengthening Your Future Self by Steve Pavlina on Reflection for Personal Growth

1801: Strengthening Your Future Self by Steve Pavlina on Reflection for Personal Growth

Steve Pavlina tells us what we can do to strengthen our future selves. Episode 1801: Strengthening Your Future Self by Steve Pavlina on Reflection for Personal Growth Steve Pavlina is widely recognize...

15 Nov 20208min

1800: Living to 100 Days by Elana Miller of Zen Psychiatry on Resilience & Overcoming Fear

1800: Living to 100 Days by Elana Miller of Zen Psychiatry on Resilience & Overcoming Fear

Elana Miller of Zen Psychiatry on living to 100 days. Episode 1800: Living to 100 Days by Elana Miller of Zen Psychiatry on Resilience & Overcoming Fear Elana Miller is a psychiatrist based out of Los...

14 Nov 202010min

1799: Remain Calm by Tynan

1799: Remain Calm by Tynan

Tynan encourages us to remain calm. Episode 1799: Remain Calm by Tynan Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and break...

13 Nov 20209min

1798: [Part 2] How to Be Patient in an Impatient World by Mark Manson on The Skinner Box

1798: [Part 2] How to Be Patient in an Impatient World by Mark Manson on The Skinner Box

Mark Manson tells us how we can remain patient in an impatient world. This is part 2 of 2. Episode 1798: [Part 2] How to Be Patient in an Impatient World by Mark Manson on The Skinner Box Mark Manson ...

12 Nov 202012min

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