3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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268: Where Abundance Comes From by David Cain of Raptitude.com

268: Where Abundance Comes From by David Cain of Raptitude.com

David Cain of Raptitude is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society ...

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267: 3 Ways You're Making Your Life Harder Than It Has to Be - Part 2 by Marc Chernoff of Marc & Angel

267: 3 Ways You're Making Your Life Harder Than It Has to Be - Part 2 by Marc Chernoff of Marc & Angel

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development b...

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266: 3 Ways You're Making Your Life Harder Than It Has to Be - Part 1 by Marc Chernoff of Marc & Angel

266: 3 Ways You're Making Your Life Harder Than It Has to Be - Part 1 by Marc Chernoff of Marc & Angel

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development b...

2 Sep 20168min

265: Comfort, Stretch, and Stress: 3 Important Principles of Self Development by Mary Jaksch of Good Life Zen

265: Comfort, Stretch, and Stress: 3 Important Principles of Self Development by Mary Jaksch of Good Life Zen

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up ...

1 Sep 20169min

264: How to Set Goals You Will Actually Achieve - Part 2 by Steve Pavlina

264: How to Set Goals You Will Actually Achieve - Part 2 by Steve Pavlina

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. ...

31 Aug 201610min

263: How to Set Goals You Will Actually Achieve - Part 1 by Steve Pavlina

263: How to Set Goals You Will Actually Achieve - Part 1 by Steve Pavlina

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. ...

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262: The Minimalists Guide to Fighting (and Beating) Clutter Entropy by Leo Babauta of Zen Habits

262: The Minimalists Guide to Fighting (and Beating) Clutter Entropy by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something...

29 Aug 20169min

261: Fixed Mindset vs. Growth Mindset and I'm a Very Slow Thinker by Derek Sivers

261: Fixed Mindset vs. Growth Mindset and I'm a Very Slow Thinker by Derek Sivers

Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008...

28 Aug 20169min

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