Ep. 462  Protein, Hormones, and Midlife: What You Must Know with Dr. Stephanie Estima, DC | Menopause Nutrition

Ep. 462 Protein, Hormones, and Midlife: What You Must Know with Dr. Stephanie Estima, DC | Menopause Nutrition

Today, I am thrilled to connect with my dear friend and colleague, Dr. Stephanie Estima. Dr. Estima and I have similar audiences with many of the same concerns, so we decided to join up for a special episode where we can provide accurate answers to questions from the women in both our communities. In our discussion, we dive into several topics we often get asked about on social media, including weight gain, insulin sensitivity, and how to identify where we are in terms of peak fertility years, perimenopause, or menopause. We discuss the significance of protein, looking at ways to increase our protein intake, the benefits of intermittent fasting, and when to consider doing that. We also explore how stress and hormones affect us in middle age, and we unpack some relevant research on fat loss and ways to fuel ourselves for exercise. You have much to learn from today’s insightful and empowering conversation with Dr. Stephanie Estima! IN THIS EPISODE YOU WILL LEARN: How the fear-driven content in wellness circles can cause anxiety instead of providing solutions Why previously effective diets may need to change during menopause Vilifying carbs and negative consequences if a keto diet or fasting is maintained long term How menopause impacts the gut microbiome Perimenopause and menopause are just natural stages of life and not indicators of decline. Strength training and why it’s never too late to start Benefits of eating protein first in meals Practical advice for managing health challenges during menopause Acute stress vs. chronic stress Will fasting intermittently before exercising burn more fat than fasting afterward? The importance of adopting a balanced approach to exercise and nutrition Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Stephanie Estima On Instagram On her weekly podcast, Better! With Dr. Stephanie

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Ep. 74 With Kimmye Bohannon - The Power & Importance of Juicing

Ep. 74 With Kimmye Bohannon - The Power & Importance of Juicing

In this fresh episode, we are joined by one of the founders of “The Weekly Juicery,” Kimmye Bohannon. Kimmye explores and unravels her juicing journey and shares her top tips for chasing good health & aging in reverse. She also states how she began turning her hobby into her career, being able to provide a nutritious and organic beverage to over 200 Weekly Juice Customers. We discuss the important health benefits of juicing and discover what makes Cold Pressed Juice different than the rest.

7 Dec 201941min

Ep. 73 Biohacking and Human Body Optimization

Ep. 73 Biohacking and Human Body Optimization

In this episode, we are joined by Siim Land. Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker. In this interview, he explains the definition of biohacking and shared some proven techniques that can make our body function optimally and promote health, performance, longevity, and wellbeing.

30 Nov 201941min

Ep. 72 Applying Cellular Detoxification To Health

Ep. 72 Applying Cellular Detoxification To Health

In this episode, we are joined by Dr. Nick Greiner. Dr. Nick Greiner has been in practice for 12 years and is the owner and operator of Greiner Health Solutions in Cranberry Township, Pennsylvania together with his wife, Dr. Erin Greiner. Through his clinic, Dr. Greiner has been helping people all over the world with lifestyle, chiropractic, oxidative and regenerative therapy.

23 Nov 201943min

Ep. 71 Aging in Reverse with an Active and Healthy Lifestyle Change

Ep. 71 Aging in Reverse with an Active and Healthy Lifestyle Change

We are joined by Fat Loss Expert turned high performance coach, Natalie Jill. Natalie works to help women “Age In Reverse” and level up their lives! At 48 years old, she has rebuilt herself three times over. Being gifted at what she does, she helps women uncover what is holding them back from results and guides them to uncover their true passion. Natalie has created a globally recognized brand with well over 2.5 million social media followers worldwide, two best selling books, and recognition from Forbe

16 Nov 201950min

Ep. 70 Healing Anxiety and Other Mental Illnesses through Nutrition

Ep. 70 Healing Anxiety and Other Mental Illnesses through Nutrition

In this episode, we are joined by Trudy Scott. Trudy Scott is a Food Mood Expert, and a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating. She serves as a catalyst in bringing about life enhancing transformations that start with the healing powers of eating real whole food, using individually targeted supplementation and making simple lifestyle changes.

9 Nov 201942min

Ep. 69 Living the Life with Impact and Purpose

Ep. 69 Living the Life with Impact and Purpose

In this episode, we are joined by Lance W Essihos. Lance Essihos is the creator of the increasingly popular and innovative series, “University of Adversity,” as well as providing VIP quality podcast production that allows people with or without a podcast the freedom to have their own voice and success without all of the work.

2 Nov 201940min

Ep. 68 The Impossible Burger, and Other Alternatives to Meat

Ep. 68 The Impossible Burger, and Other Alternatives to Meat

In this episode, Cynthia Thurlow and Kelly Donahue, PhD talk about one of the most controversial, trending food substances that has been circulating in the nutrition space. They dove into what makes a food healthy or unhealthy, better and worse alternatives to meat and the general role and impact of food and nutrition to our overall health.

26 Okt 201931min

Ep. 67 The Carnivore Diet, Health Benefits and Lifestyle

Ep. 67 The Carnivore Diet, Health Benefits and Lifestyle

In this episode, we are joined by Dr. Shawn Baker. Dr. Shawn Baker is a doctor, an athlete, a father and a proponent of a carnivorous lifestyle. His achievements are as heavy as the weight he can lift and include serving as a chief of orthopedics and as an orthopedic surgeon for several high establishments. He has a past history as a nuclear weapons Combat Commander, is a Gold Medal holder of the Texas Strong Man, and was in the top 5 of the USA Strongest Man Contest.

19 Okt 201942min

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