Unlocking your fitness potential with Victor Galvan | Episode 20

So, you want to be fit, huh? Perhaps you've tried a thousand things but nothing seems to stick. Turns out, there's more to sustaining fitness motivation than just aiming for a target weight.

Angie sits down with personal trainer and owner of R3 Fitness, Victor Galvan, to chat about tried and true ways to unlock your fitness potential for the long term! Key points discussed:

6:44 - The importance of meeting yourself where you are and giving yourself grace during different seasons of your fitness journey.

7:59 - A game-changing mindset shift..."Sometimes not making any regression is progression."

9:59 - How to zoom out, see the trend you were on, and redefine success.

10:52 - How Victor helps people tap into the kind of motivation that leads to fitness success.

12:48 - Why solely having a weight loss goal will lead to failure in your fitness journey.

20:48 - There are two types of suffering in life, and only one will get you where you want to be.

23:33 - Why showing up is winning.

26:20 - What are you saying "no" to so you can take care of your health?

27:56 - The importance of finding exercise you love.

33:40 - What's saving Victor's life right now.

39:00 - Victor's top tips for achieving your health goals.

Check out R3 Fitness and learn more about Victor's story and proven approach at: https://www.r3fitnessstl.com/ Learn more about Rebecca Rutherford's coaching services at https://www.evolveandecho.com/ Learn more about Angie Huber's coaching services at https://selftransformyou.com/ We hope you find this episode relatable and useful! Please take a second to rate, review, and subscribe to this podcast.