3585: Play Time and Why You Need It by Nia Shanks on How to Improve Mental Health and Resilience

3585: Play Time and Why You Need It by Nia Shanks on How to Improve Mental Health and Resilience

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3585: Nia Shanks emphasizes the transformative power of incorporating more "play" into daily life, showing how intentional moments of fun can boost creativity, mental health, and resilience. She encourages readers to rediscover activities that spark genuine joy and explains how prioritizing playful experiences leads to a more energized and fulfilling life. Read along with the original article(s) here: https://niashanks.com/play-time-and-why-you-need-it/ Quotes to ponder: "Play is any activity that brings you joy just for the sake of doing it." "Play helps relieve stress, boost creativity, improve relationships, and make life more enjoyable." "Make time for the activities that make you lose track of time, that make you smile and laugh, that leave you feeling lighter and happier." Learn more about your ad choices. Visit megaphone.fm/adchoices

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006: How to Squash Negative Thought Patterns by Steve Pavlina of StevePavlina.com

006: How to Squash Negative Thought Patterns by Steve Pavlina of StevePavlina.com

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 6: How to Squash Negative Thought Patterns by Steve Pavlina of StevePavlina.com. Steve...

17 Dec 201512min

005: The Things We Are Prepared To Walk Away From by Joshua Fields Millburn of TheMinimalists.com

005: The Things We Are Prepared To Walk Away From by Joshua Fields Millburn of TheMinimalists.com

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 5: The Things We Are Prepared To Walk Away From by Joshua Fields Millburn of TheMinima...

16 Dec 20158min

004: How to Meditate: 10 Important Tips by Mary Jaksch of GoodLifeZen.com

004: How to Meditate: 10 Important Tips by Mary Jaksch of GoodLifeZen.com

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 4: How to Meditate: 10 Important Tips by Mary Jaksch of GoodLifeZen.com. Mary Jaksch i...

15 Dec 201511min

003: How to Discover Your Life Purpose in About 20 Minutes by Steve Pavlina of StevePavlina.com

003: How to Discover Your Life Purpose in About 20 Minutes by Steve Pavlina of StevePavlina.com

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 3: How to Discover Your Life Purpose in About 20 Minutes by Steve Pavlina of StevePavl...

14 Dec 201510min

002: 7 Rules That Keep My Life Simple by Leo Babauta of ZenHabits.net

002: 7 Rules That Keep My Life Simple by Leo Babauta of ZenHabits.net

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 2: 7 Rules That Keep My Life Simple by Leo Babauta of ZenHabits.net. Leo Babauta creat...

13 Dec 201510min

001: Why I Walked Away From My Six Figure Career by Joshua Fields Millburn of TheMinimalists.com

001: Why I Walked Away From My Six Figure Career by Joshua Fields Millburn of TheMinimalists.com

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 1: Why I Walked Away From My Six Figure Career by Joshua Fields Millburn of TheMinimal...

12 Dec 201510min

000: About Justin Malik and the Optimal Living Daily Podcast

000: About Justin Malik and the Optimal Living Daily Podcast

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 0: About Justin Malik and the Optimal Living Daily Podcast. Justin Malik is an entre...

11 Dec 20158min

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