3585: Play Time and Why You Need It by Nia Shanks on How to Improve Mental Health and Resilience

3585: Play Time and Why You Need It by Nia Shanks on How to Improve Mental Health and Resilience

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3585: Nia Shanks emphasizes the transformative power of incorporating more "play" into daily life, showing how intentional moments of fun can boost creativity, mental health, and resilience. She encourages readers to rediscover activities that spark genuine joy and explains how prioritizing playful experiences leads to a more energized and fulfilling life. Read along with the original article(s) here: https://niashanks.com/play-time-and-why-you-need-it/ Quotes to ponder: "Play is any activity that brings you joy just for the sake of doing it." "Play helps relieve stress, boost creativity, improve relationships, and make life more enjoyable." "Make time for the activities that make you lose track of time, that make you smile and laugh, that leave you feeling lighter and happier." Learn more about your ad choices. Visit megaphone.fm/adchoices

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3915: Minimalism Kills Fear AND Security Is A Misnomer by Joshua Fields Millburn and Ryan Nicodemus of The Minimalists

3915: Minimalism Kills Fear AND Security Is A Misnomer by Joshua Fields Millburn and Ryan Nicodemus of The Minimalists

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3915: Joshua Fields Millburn and Ryan Nic...

16 Feb 11min

3914: 2 Tips for Finding Meaning Where There Is None by Kristine Klussman on Inner Fulfillment

3914: 2 Tips for Finding Meaning Where There Is None by Kristine Klussman on Inner Fulfillment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3914: Kristine Klussman shares two transf...

15 Feb 10min

3913: A Practical Guide to Discern the Voices in Our Lives by Joshua Becker of Becoming Minimalist on Inner Discernment

3913: A Practical Guide to Discern the Voices in Our Lives by Joshua Becker of Becoming Minimalist on Inner Discernment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3913: Joshua Becker explores the overwhel...

15 Feb 9min

3912: Life Lessons from a Closet Door by Angelina Lee of Exploring Plan Be on Daily Reflection

3912: Life Lessons from a Closet Door by Angelina Lee of Exploring Plan Be on Daily Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3912: Angelina Lee reflects on a long-del...

14 Feb 8min

3911: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits on Conscious Presence

3911: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits on Conscious Presence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3911: Leo Babauta offers a refreshingly h...

13 Feb 11min

3910: Why We Feel Stuck in Life and the Secret to Dealing with It by Henri Junttila with Tiny Buddha on Emotional Blocks

3910: Why We Feel Stuck in Life and the Secret to Dealing with It by Henri Junttila with Tiny Buddha on Emotional Blocks

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3910: Henri Junttila challenges the belie...

12 Feb 10min

3909: 7 Ways to Make the Most of your Life by Rachel Shanken of MindBodyWise on Purpose Alignment

3909: 7 Ways to Make the Most of your Life by Rachel Shanken of MindBodyWise on Purpose Alignment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3909: Rachel Shanken shares a life-affirm...

11 Feb 9min

3908: There Are No Extra Lives. Make This One Count by Steve Kamb of Nerd Fitness on Intentional Living

3908: There Are No Extra Lives. Make This One Count by Steve Kamb of Nerd Fitness on Intentional Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3908: Steve Kamb reflects on the fragilit...

10 Feb 9min

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