We Aren’t Our Thoughts! Simple Steps to Achieving Inner Peace, Letting Go of Negative Thoughts & Becoming Happier, Healthier & Calmer

We Aren’t Our Thoughts! Simple Steps to Achieving Inner Peace, Letting Go of Negative Thoughts & Becoming Happier, Healthier & Calmer

For Mental Health Awareness Month, we are releasing a special episode! New York Times bestselling author of “Don't Believe Everything You Think” Joseph Nguyen joins us to break down how to find your inner peace. He gives tips on how to stop overthinking, achieve better mental clarity and elaborates on his teachings on how to surrender and start letting go. He will show you how to have more effective meditation practices, why your current meditation practice might not be working, and how he adapted his practice from the meditation teachings of other experts. Plus! He reveals how he hit his rock bottom, the life transformation he made to stop suffering, and how he paid off his family’s debt. This episode will provide you with tools to cope with anxiety, recover from burnout, and manage workplace stress. From our Breakdown to the one we hope you never have, we wish you a well and healthy Mental Health Awareness Month!

The expanded edition of Joseph Nguyen's book, Don’t Believe Everything You Think: Why Your Thinking is the Beginning and End of Suffering: https://josephnguyen.org/collections/books/products/dont-believe-everything-you-think-expanded-edition-why-your-thinking-is-the-beginning-end-of-suffering

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Avsnitt(459)

Insiders Swear Alien Bodies Are in the Lab. Astrophysicist Investigates UFOs, & DMT | Neil deGrasse Tyson

Insiders Swear Alien Bodies Are in the Lab. Astrophysicist Investigates UFOs, & DMT | Neil deGrasse Tyson

World-renowned astrophysicist Dr. Neil deGrasse Tyson (Author of Take Me To Your Leader: Perspectives on Your First Alien Encounter) returns to the Mayim Bialik's Breakdown studio for one of his most ...

23 Juni 50min

Every Ancient Civilization Agreed: Your Soul Chose This Life Before You Were Born

Every Ancient Civilization Agreed: Your Soul Chose This Life Before You Were Born

What if your struggles, heartbreaks, illnesses, relationships, and biggest challenges were never random, but lessons your soul chose before you were born?In this very special episode of Mayim Bialik's...

19 Juni 36min

Part Two: The First Navy Pilot To Testify Before Congress On The Daily UAP Near Misses, Carrier Tracking, And Why This Is Becoming The Next Challenger | Ryan Graves

Part Two: The First Navy Pilot To Testify Before Congress On The Daily UAP Near Misses, Carrier Tracking, And Why This Is Becoming The Next Challenger | Ryan Graves

Former U.S. Navy F/A-18F pilot Ryan Graves reveals what REALLY happened behind the Pentagon’s UFO disclosures, and whether the newly released UAP files are hiding something even bigger.As one of the m...

17 Juni 53min

The First Navy Pilot To Testify Before Congress On The Daily UAP Near Misses, Carrier Tracking, And Why This Is Becoming The Next Challenger | Ryan Graves

The First Navy Pilot To Testify Before Congress On The Daily UAP Near Misses, Carrier Tracking, And Why This Is Becoming The Next Challenger | Ryan Graves

Former U.S. Navy F/A-18F pilot Ryan Graves reveals what REALLY happened behind the Pentagon’s UFO disclosures, and whether the newly released UAP files are hiding something even bigger.As one of the m...

16 Juni 46min

BEING JEWISH WITH JONAH PLATT: Does Mayim Bialik Feel Safe in Public? & The Collective Punishment Paradox

BEING JEWISH WITH JONAH PLATT: Does Mayim Bialik Feel Safe in Public? & The Collective Punishment Paradox

From The Big Bang Theory to Jewish advocacy, Mayim Bialik shares the personal journey behind the public persona with Jonah Platt on the Being Jewish Podcast!More Ways To Connect with Being Jewish:Bein...

13 Juni 1h 13min

Re-Air: Raven-Symoné & Miranda Pearman-Maday. Feel Better In Your Skin

Re-Air: Raven-Symoné & Miranda Pearman-Maday. Feel Better In Your Skin

In honor of Pride Month AND PTSD Awareness Month, we’re revisiting an awesome episode from 2022 with Raven-Symoné & her wife Miranda Pearman-Maday (content creator, producer, writer, doula)!They joine...

12 Juni 1h 13min

Part Two: Before the Big Bang: God, Alien Life & The Operating System of Reality | Dr. Brian Keating

Part Two: Before the Big Bang: God, Alien Life & The Operating System of Reality | Dr. Brian Keating

What if EVERYTHING we know about reality is missing a deeper operating system?In this episode of Mayim Bialik's Breakdown, Dr. Brian Keating (professor of physics, experimental cosmologist, and host o...

10 Juni 42min

Before the Big Bang: God, Alien Life & The Operating System of Reality | Dr. Brian Keating

Before the Big Bang: God, Alien Life & The Operating System of Reality | Dr. Brian Keating

What if EVERYTHING we know about reality is missing a deeper operating system?In this episode of Mayim Bialik's Breakdown, Dr. Brian Keating (professor of physics, experimental cosmologist, and host o...

9 Juni 46min

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