Micro Habits: The 5 Minute Changes That Actually Transform Your Life (+ Exclusive Audiobook Preview)
Happy New Year! Jake and Damian kick off 2026 by revealing their brand new book MICRO HABITS – a game-changing guide built from five years and 400+ High Performance interviews (Buy your copy here) For...
2 Jan 22min
The Mind Coach Behind Team GB & Ronnie O'Sullivan on Mental Resilience | Prof. Steve Peters
Prof. Steve Peters is one of the most influential minds in performance psychology, best known for The Chimp Paradox and his work with elite athletes, leaders, and organisations around the world. In th...
29 Dec 20251h 3min
End of Year Review: Our Most Impactful Conversations & Our Biggest Guest Responds!
As High Performance wraps up its sixth year, Jake Humphrey, Damian Hughes and producer Will sit down to reflect on the moments, conversations, and lessons that defined 2025. In this special end-of-yea...
22 Dec 202545min
Why Your Brain Feels Overloaded and How to Fix It, with Dr Tara Swart
World’s leading neuroscientists Dr Tara Swart explains why so many high-functioning people feel exhausted, stressed, and out of balance, even when they’re doing everything “right.” She breaks down the...
19 Dec 202547min
Why You Keep Misreading People | Surrounded By Idiots Author
Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January to be in with a c...
17 Dec 202536min
Jacques Villeneuve | Papaya Team Politics & Hamilton's Next Chapter (E383)
Jacques Villeneuve is a Formula One World Champion, a racing icon, and one of the sport’s most candid, uncompromising thinkers. Known for his fearless honesty and unique path to the top, Jacques bring...
15 Dec 20251h 7min
How Liverpool Used Data to Sign Mo Salah, Allison, and Van Dijk | Dr Ian Graham
In football, we often obsess over the goals, the trophies, the star players. But for Dr Ian Graham, the real story sits in the unseen decisions and quiet calculations that shape everything a club beco...
12 Dec 202544min
John Legend: Why He Chose an 'Audacious' Name And How It Changed Him
Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off and to be in with a chance of winning: https://hpp...
10 Dec 202532min
