#309: Dana Jaster-Waunakee (WI) High School

#309: Dana Jaster-Waunakee (WI) High School

🎙️ From Sawdust to Stadiums: The High Jump Journey of Dana Jaster


This week’s guest is more than just a high jump coach—he's a living legacy of resilience, joy, and lifelong impact. Meet Dana Jaster, the high jump coach at Waunakee High School (WI), a Paralympian, and a coach whose influence spans decades and generations.


🔥 In This Episode:


🪵 Throwback to sawdust pits and the birth of the Fosbury Flop


🦿 How Dana went from high school high jumper to Paralympian at the 1992 Barcelona Games


🧰 Coaching philosophy rooted in joy, personal records, and deep relationships


🧑‍🏫 The transition from California’s tech scene to small-town Wisconsin coaching


🧠 Adapting coaching styles across decades and tech-driven generations


💜 Why fun is a non-negotiable in Dana’s coaching—and how it unlocks hidden potential


🎤 “The legacy I want is for some kid, when they’re 50 years old, to say: ‘Coach Jaster was the best.’”

— Dana Jaster


Coach Jaster’s story is an inspiring reminder that coaching is less about X's and O's and more about showing up with heart, consistency, and belief in young people. From sawdust landings to stadium roars in Barcelona, Dana’s journey is one-of-a-kind—and it’s still going strong.


🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.


🎙️ Create Your Own Podcast Episode: Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs every Tuesday through Sunday. Find YOUR voice on the Gill Connections Podcast Network.


📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍


Avsnitt(828)

BONUS: The Science on Track podcast; Week-to-Week Changes in Running Volume

BONUS: The Science on Track podcast; Week-to-Week Changes in Running Volume

We like to introduce our listeners to other track/field podcasts that might interest them and bring you value. Today we feature the Science on Track podcast from Evan Nelson. Show notes are below. Go ...

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#47: Gill1918 presents Olympian Tanya Hughes “What Every T&F Coach Needs to Know About NIL” Powered by Coach O

#47: Gill1918 presents Olympian Tanya Hughes “What Every T&F Coach Needs to Know About NIL” Powered by Coach O

Tanya is Founder & CEO of Sportspreneurs-A Division of Activate International and a Coach O Ambassador. She is our presenter for this, the first episode in the Youth and Beginner Series Powered by Coa...

8 Juli 202518min

#318: Lewis Edmonson-Hearne (TX) High School

#318: Lewis Edmonson-Hearne (TX) High School

🎙️ From Hurdles to Healing: The Resilient Journey of Lewis EdmonsonIn this inspiring episode of the Gill Connections Podcast, we sit down with Lewis Edmonson, head track coach at Hearne High School (...

7 Juli 20251h 58min

#46: Gill1918 presents Adam Smith "A Book that Helped Me be a Better Coach"

#46: Gill1918 presents Adam Smith "A Book that Helped Me be a Better Coach"

Adam joins us to talk about the Psychology of Coaching by Thomas Tutko and Jack Richards. Hear how this book has helped him grow as a coach and a person.Welcome to Gill1918, the track & field coaching...

4 Juli 202517min

BONUS: URAVGCOACH podcast interviews Mike Cunningham

BONUS: URAVGCOACH podcast interviews Mike Cunningham

We love to spread the love here at the Gill Connections podcast, therefore today we present to you the URAVGCOACH podcast featuring Anthony Woods. Coach Woods is on a mission to become the best high s...

3 Juli 20251h 23min

#45: Gill1918 presents Mike Holman "Fly 30s and 4x1 Exchanges"

#45: Gill1918 presents Mike Holman "Fly 30s and 4x1 Exchanges"

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coachin...

2 Juli 202510min

#317: Dr. Jim Patchell-Arkansas State University

#317: Dr. Jim Patchell-Arkansas State University

🎙️ Dr. Jim Patchell: From Hurdler to Head Coach & PhD – The Arkansas State Story📚🎓 From dissecting regression equations to mastering the hurdles, Dr. Jim Patchell’s journey is anything but conventi...

30 Juni 20251h 47min

#44: Gill1918 presents Evan Nelson "the Cause of Running Related Inuries"

#44: Gill1918 presents Evan Nelson "the Cause of Running Related Inuries"

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coachin...

27 Juni 202516min

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