#309: Dana Jaster-Waunakee (WI) High School

#309: Dana Jaster-Waunakee (WI) High School

🎙️ From Sawdust to Stadiums: The High Jump Journey of Dana Jaster


This week’s guest is more than just a high jump coach—he's a living legacy of resilience, joy, and lifelong impact. Meet Dana Jaster, the high jump coach at Waunakee High School (WI), a Paralympian, and a coach whose influence spans decades and generations.


🔥 In This Episode:


🪵 Throwback to sawdust pits and the birth of the Fosbury Flop


🦿 How Dana went from high school high jumper to Paralympian at the 1992 Barcelona Games


🧰 Coaching philosophy rooted in joy, personal records, and deep relationships


🧑‍🏫 The transition from California’s tech scene to small-town Wisconsin coaching


🧠 Adapting coaching styles across decades and tech-driven generations


💜 Why fun is a non-negotiable in Dana’s coaching—and how it unlocks hidden potential


🎤 “The legacy I want is for some kid, when they’re 50 years old, to say: ‘Coach Jaster was the best.’”

— Dana Jaster


Coach Jaster’s story is an inspiring reminder that coaching is less about X's and O's and more about showing up with heart, consistency, and belief in young people. From sawdust landings to stadium roars in Barcelona, Dana’s journey is one-of-a-kind—and it’s still going strong.


🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.


🎙️ Create Your Own Podcast Episode: Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs every Tuesday through Sunday. Find YOUR voice on the Gill Connections Podcast Network.


📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍


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#152: Gill1918 Presents Greg Sholars-AP Ranch (Rekortan Penn Relays Speaker Series)

#152: Gill1918 Presents Greg Sholars-AP Ranch (Rekortan Penn Relays Speaker Series)

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3 Maj 12min

BONUS: Beyond the Blocks Podcast EP5 featuring Coach James Daniels I Developing High Performance Sprinters

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We love to being you other podcasts doing providing amazing value to the track and field coaching community. Today we feature the gang from Beyond the Blocks podcast. Go check them out on YouTube, Spo...

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#151: Gill1918 presents Track Tribe LIVE: (Part 3) "One System" with Colin Hunter hosted by Kyle Jones

#151: Gill1918 presents Track Tribe LIVE: (Part 3) "One System" with Colin Hunter hosted by Kyle Jones

🌟Explore Our Library: Dive into over 350 episodes featuring insights from coaching legends such asBoo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar co...

1 Maj 27min

#150: Gill1918 presents Track Tribe LIVE: (Part 2) "One System" with Colin Hunter hosted by Kyle Jones

#150: Gill1918 presents Track Tribe LIVE: (Part 2) "One System" with Colin Hunter hosted by Kyle Jones

🌟Explore Our Library: Dive into over 350 episodes featuring insights from coaching legends such asBoo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar co...

30 Apr 29min

#149: Gill1918 presents Track Tribe LIVE: (Part 1) "One System" with Colin Hunter hosted by Kyle Jones

#149: Gill1918 presents Track Tribe LIVE: (Part 1) "One System" with Colin Hunter hosted by Kyle Jones

🌟Explore Our Library: Dive into over 350 episodes featuring insights from coaching legends such asBoo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar co...

29 Apr 22min

#148: Gill1918 Presents Coach Gail and Shaun Williams “Four Pillars of Recovery” Powered by Coach O

#148: Gill1918 Presents Coach Gail and Shaun Williams “Four Pillars of Recovery” Powered by Coach O

Recovery is an often overlooked and sometimes misunderstood aspect of high performance. Coach Gail Williams (Danbury HS in CT) and her son, Shaun (former NCAA D1 athlete) bring this important topic to...

28 Apr 21min

#360: Rob Jarvis-Univ of Arkansas | From Setbacks to Championships: Development, Expectations, and Arkansas Track

#360: Rob Jarvis-Univ of Arkansas | From Setbacks to Championships: Development, Expectations, and Arkansas Track

In this episode of the Gill Connections Podcast, Mike Cunningham sits down with Rob Jarvis, Men’s Assistant Coach at the University of Arkansas, for a deeply honest conversation about the real coachin...

27 Apr 1h 59min

#147: Gill1918 presents Track Tribe LIVE: (Part 2) "Simple Systems = Big Results" with Trend Deadmon hosted by Kyle Jones

#147: Gill1918 presents Track Tribe LIVE: (Part 2) "Simple Systems = Big Results" with Trend Deadmon hosted by Kyle Jones

🌟Explore Our Library: Dive into over 350 episodes featuring insights from coaching legends such asBoo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar co...

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