#309: Dana Jaster-Waunakee (WI) High School

#309: Dana Jaster-Waunakee (WI) High School

🎙️ From Sawdust to Stadiums: The High Jump Journey of Dana Jaster


This week’s guest is more than just a high jump coach—he's a living legacy of resilience, joy, and lifelong impact. Meet Dana Jaster, the high jump coach at Waunakee High School (WI), a Paralympian, and a coach whose influence spans decades and generations.


🔥 In This Episode:


🪵 Throwback to sawdust pits and the birth of the Fosbury Flop


🦿 How Dana went from high school high jumper to Paralympian at the 1992 Barcelona Games


🧰 Coaching philosophy rooted in joy, personal records, and deep relationships


🧑‍🏫 The transition from California’s tech scene to small-town Wisconsin coaching


🧠 Adapting coaching styles across decades and tech-driven generations


💜 Why fun is a non-negotiable in Dana’s coaching—and how it unlocks hidden potential


🎤 “The legacy I want is for some kid, when they’re 50 years old, to say: ‘Coach Jaster was the best.’”

— Dana Jaster


Coach Jaster’s story is an inspiring reminder that coaching is less about X's and O's and more about showing up with heart, consistency, and belief in young people. From sawdust landings to stadium roars in Barcelona, Dana’s journey is one-of-a-kind—and it’s still going strong.


🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.


🎙️ Create Your Own Podcast Episode: Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs every Tuesday through Sunday. Find YOUR voice on the Gill Connections Podcast Network.


📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍


Avsnitt(826)

BONUS: Athletics LLC EP11 'What's In That Cup?!'-June 19, 2020

BONUS: Athletics LLC EP11 'What's In That Cup?!'-June 19, 2020

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#56: Kebba Tolbert -Harvard University

#56: Kebba Tolbert -Harvard University

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#55: Ryan Banta-Parkway Central (MO) High School

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#54: Michael Bergmann-President of Portland Track

#54: Michael Bergmann-President of Portland Track

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BONUS: Athletics LLC EP10 'Double Down'-June 12, 2020

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In this episode of Athletics LLC, we welcome Christian Taylor! The HUMBLE Olympic triple jumper joins the guys for some conversation about Tokyo 2021, the imbalance that exists in the horizontal jump...

1 Juli 20201h 15min

#53: Rodney Burkes-Illinois State

#53: Rodney Burkes-Illinois State

Rodney's journey is just beginning and you'll find out in today's episode how much he's accomplished in such a short amount of time. We had a blast getting to know his journey as an athlete, the passi...

29 Juni 20201h 5min

#52: Andrew Dubs-saving your alma mater from the chopping block (UCONN)

#52: Andrew Dubs-saving your alma mater from the chopping block (UCONN)

When the idea the University of Connecticut may drop men's track and field, alumni Andrew Dubs (current throws coach at Virginia Tech) sprang into action with many other alums to do everything in thei...

25 Juni 20201h 15min

#51: Robert Wood-Coffeyville Community College

#51: Robert Wood-Coffeyville Community College

Robert could be considered Mr. Junior College Track Coach. Having academically attending a junior college, starting his coaching profession at a junior college, and now as a long time assistant turne...

24 Juni 20201h

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