230. 5 Practices to Find More Joy with Dr. Judith Joseph

230. 5 Practices to Find More Joy with Dr. Judith Joseph

If you've been feeling burned out, emotionally drained, or like you're just going through the motions, this episode is for you. I sat down with board-certified psychiatrist and author Dr. Judith Joseph, and what started as a conversation about high-functioning depression turned into a much bigger discussion—about joy, trauma, people-pleasing, burnout, and the societal pressure to always be "on." Dr. Joseph breaks down the science of why so many of us feel stuck in cycles of overachieving and under-feeling—and how to break free from it. We’re not just talking theory—we’re talking real, actionable practices. Dr. Joseph shares her five-part framework to help you reconnect with what truly matters and reclaim your joy, even in the middle of a busy, demanding life. Dr. Joseph’s Links: Website: https://drjudithjoseph.com/ High Functioning book: https://highfunctioningbook.com/ Instagram: https://www.instagram.com/drjudithjoseph/ To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

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123. What You Really Need to Know as a Woman Business Owner with Michelle Razavi

123. What You Really Need to Know as a Woman Business Owner with Michelle Razavi

What if our journey toward success wasn't about shrinking ourselves but embracing pleasure, self-love, and confidence? In this episode, host Tori Dunlap engages in a powerful conversation with Michell...

31 Okt 20231h 2min

122. How Tori went from Swiftie Skeptic to Superfan with Special Guest Victoria Garrick Browne

122. How Tori went from Swiftie Skeptic to Superfan with Special Guest Victoria Garrick Browne

Taylor Swift.  If you read her name just now, you probably did one of two things — you either shook your head in annoyance or lit up with admiration. When it comes to Taylor Swift, either you love he...

27 Okt 202356min

Financial Foundations #5: How to Start Investing

Financial Foundations #5: How to Start Investing

In this episode of Financial Foundations, brought to you by State Farm, host Tori Dunlap breaks down the basics of investing, debunks common myths, and highlights the crucial two-step process of inves...

19 Okt 202324min

121. Negotiate Like a Woman with Kathryn Valentine

121. Negotiate Like a Woman with Kathryn Valentine

If you're a woman navigating the complex world of career negotiations — whether you’re gearing up for an annual review or trying to land a new job with higher pay, you're in for a treat. In this episo...

17 Okt 20231h 4min

120. Building A Sustainable Online Business (Tori's Interview on Independent Business Podcast)

120. Building A Sustainable Online Business (Tori's Interview on Independent Business Podcast)

Have you ever wondered, “How do you build an email list? How do you go viral on Instagram or TikTok? How do you build followers? How do you actually grow and scale a business?” Well, tune in to hear t...

12 Okt 202351min

119. How to Travel On Any Budget with Katy Nastro (Going)

119. How to Travel On Any Budget with Katy Nastro (Going)

If you love to travel, but the thought of spending thousands of dollars on airfare gives you anxiety — this episode is for you. In this episode of the Financial Feminist podcast, host Tori Dunlap sits...

10 Okt 20231h 2min

Financial Foundations #4: Building Credit & Utilizing Credit Cards

Financial Foundations #4: Building Credit & Utilizing Credit Cards

Credit cards have gotten a bad rap due to their easy misuse and the lack of knowledge about credit card best practices. In this fourth installment of Financial Foundations, brought to you by State Far...

5 Okt 202321min

118. Overcoming Financial Anxiety with Farnoosh Torabi

118. Overcoming Financial Anxiety with Farnoosh Torabi

Are financial fears holding you back? Have you ever felt anxious about money or career choices? In this episode of Financial Feminist, Tori engages in a candid money conversation with Farnoosh Torabi,...

3 Okt 20231h

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