230. 5 Practices to Find More Joy with Dr. Judith Joseph

230. 5 Practices to Find More Joy with Dr. Judith Joseph

If you've been feeling burned out, emotionally drained, or like you're just going through the motions, this episode is for you. I sat down with board-certified psychiatrist and author Dr. Judith Joseph, and what started as a conversation about high-functioning depression turned into a much bigger discussion—about joy, trauma, people-pleasing, burnout, and the societal pressure to always be "on." Dr. Joseph breaks down the science of why so many of us feel stuck in cycles of overachieving and under-feeling—and how to break free from it. We’re not just talking theory—we’re talking real, actionable practices. Dr. Joseph shares her five-part framework to help you reconnect with what truly matters and reclaim your joy, even in the middle of a busy, demanding life. Dr. Joseph’s Links: Website: https://drjudithjoseph.com/ High Functioning book: https://highfunctioningbook.com/ Instagram: https://www.instagram.com/drjudithjoseph/ To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

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96. How to Use Your Credit Cards to Travel for Free

96. How to Use Your Credit Cards to Travel for Free

If you’ve ever watched a TikTok video where someone showed off their lavish lay-down business class suite they got “with points” and wondered, HOW?! This episode is for you! Today, Tori breaks down be...

22 Juni 202321min

95. The Economic and Social Cost of Not Supporting Women with Carly Zakin and Danielle Weisberg (theSkimm)

95. The Economic and Social Cost of Not Supporting Women with Carly Zakin and Danielle Weisberg (theSkimm)

The stats start hopeful –– more women in college, more women in the workforce, more women in the c-suite –– but life for women in the United States continues to feel like two steps forward and ten ste...

20 Juni 202347min

94. Taking Up Space in Male-Dominated Fields with Molly Fletcher

94. Taking Up Space in Male-Dominated Fields with Molly Fletcher

If you’ve ever been the only woman in a room of mostly men, you know the challenges of standing out and having your voice heard and respected. From small microaggressions to all-out harassment, women ...

13 Juni 20231h 1min

93. What I Wish I Knew in My Early 20s: Career Edition

93. What I Wish I Knew in My Early 20s: Career Edition

Ah, your 20s. The first decade of true adulthood, bills, taxes, job hunting, and everything else that comes with starting out after school. Navigating career changes and pivots in your early 20s can b...

8 Juni 202332min

92. Embracing Your Inner-Perfectionist  with Katherine Morgan Schafler

92. Embracing Your Inner-Perfectionist with Katherine Morgan Schafler

If you’ve ever been labeled a perfectionist but always felt some shame around the moniker, this episode is for you. Tori sits down with Katherine Morgan Schafler, author of “The Perfectionist’s Guide ...

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How to Be a Better Cook

How to Be a Better Cook

In this first installment of “Tori Story,” Tori shares her formula and hacks for making delicious meals from home, regardless of how much time you have or cooking experience under your belt. This epis...

1 Juni 202317min

91. Understanding Hidden Financial Challenges for Military and Nomadic Families with Lauren Taylor

91. Understanding Hidden Financial Challenges for Military and Nomadic Families with Lauren Taylor

If you were part of a military family, or a family who moved frequently growing up, you know all too well the strain it can have on your personal relationships and your financial life. To talk more ab...

30 Maj 20231h 2min

90. How Much Do I Need to Retire?

90. How Much Do I Need to Retire?

How much do I need to retire? How are a few hundred dollars a month going to turn into millions? What happens if the stock market crashes between now and then?! We’ve heard it all –– and it’s not y...

25 Maj 202326min

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