Your attention is being hijacked. Chris Bailey can help.

Your attention is being hijacked. Chris Bailey can help.

Life is the sum focus of what you pay attention to. You hear that a lot. But look at the verb there: “pay” attention to. As if attention is something we consciously spend out. As if it’s something we control. But do we? Not these days. There’s a war on for our attention, and we’re often losing it. Chris Bailey’s Hyperfocus looks, from the outside, like a book about productivity. But it’s really one of the best books I’ve read about attention: what it is, how much it can hold, how we lose track of it, and how to get it back. This is a conversation about paying attention to your attention, making sure you’re controlling it rather than accidentally letting it — and all the multibillion-dollar companies working to hijack it — control you. This is one of those conversations that, if you can apply it, will actually make your life a bit better, a bit more your own. Recommended books: Getting Things Done by David Allen Mindfulness in Plain English by Bhante Henepola Gunaratana How Not to Die by Michael Greger Learn more about your ad choices. Visit podcastchoices.com/adchoices

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(765)

The problem with gamifying life

The problem with gamifying life

Games are fun. Aren’t they? When we play games — board games, video games, any kind of game — something magical happens. Games allow us to explore, to create little worlds where we can be different...

9 Feb 49min

America is football

America is football

Why do we love football so much? Why does this sport dominate American culture in a way nothing else can? Why does it feel essential even to people who barely like sports? And what does it say about u...

26 Jan 50min

How we built a government that can’t build anything

How we built a government that can’t build anything

Why is it so hard for America to build things? Bridges take years to construct. Housing costs are soaring. Transit systems are crumbling. And we’re struggling to update our infrastructure to prepar...

12 Jan 45min

It’s okay to not be okay

It’s okay to not be okay

It’s not always the most wonderful time of the year. Every December, we’re told to be merry and stay positive. But a lot of us don’t feel that way. And when we don’t, the pressure to be happy makes...

22 Dec 202558min

Forgiveness is optional

Forgiveness is optional

You have to forgive people who wrong you…right? The world is filled with injustice and wrongdoing, and to live in the world — to not be consumed by anger — forgiveness is necessary. At least that’s wh...

15 Dec 20251h 4min

The pornification of everything

The pornification of everything

Sean’s guest today is Daniel Kolitz, author of a remarkable Harper’s story on “gooning.”  They talk about this emerging subculture and how it reflects back on the larger world, from the economics of ...

8 Dec 202556min

What counts as progress?

What counts as progress?

We’ve never had more wealth, more data, or more ways to be entertained. So why doesn’t it feel like progress?  Sean’s guest today is Brad DeLong, an economic historian at UC Berkeley and author of ...

1 Dec 202541min

How to survive awkward encounters

How to survive awkward encounters

We all know what awkwardness feels like. It's that jolt of discomfort when the social script breaks down, and no one knows what to do next. But what if awkwardness isn’t a flaw to fix but a window int...

17 Nov 202556min

Populärt inom Politik & nyheter

aftonbladet-krim
motiv
p3-krim
aftonbladet-daily
svenska-fall
politiken
flashback-forever
rss-krimstad
spar
rss-sanning-konsekvens
rss-krimreportrarna
rss-expressen-dok
rss-vad-fan-hande
rss-frandfors-horna
rss-flodet
olyckan-inifran
kungligt
grans
blenda-2
dagens-eko