How to Overcome Stress & Relieve Pressure with Jay Shetty
How do you overcome stress and relieve the pressure? In this day and age, we’re drowning in information. We have so many demands from everywhere with increased conflict and drama. So how do you manage...
4 Juli 201913min
3 Kwik Tips on Neuro-Nutrition with Jim Kwik
In today’s episode, we’re going to talk about neuro-nutrition. You’ve heard me say, what you eat matters for your gray matter. To cover this topic, we have 3 top brain food experts to share some kwik ...
1 Juli 201919min
A Fail-Safe Tip to Creating a Habit with Ryan Levesque
How do you use micro-commitments to change your life? If you’re tuning into our show, then you’re probably interested in activating your brain to change your life. You either want to stop or start doi...
27 Juni 201911min
Top 3 Kwik Tips to Master Your Habits with Jim Kwik
How do you master your habits? First, you create your habits; then your habits create you. That’s the subject of this episode. The treasures you seek in your life and learning is hidden in your daily ...
24 Juni 201919min
Activating Your Brain for a Rich Life with Ramit Sethi
How can you learn to be rich? What does your rich life look like? All the treasures in our lives come from the quality of our mind. The habits of our thoughts and behavior determine what kind of life ...
20 Juni 201920min
5 Brain Damaging Foods You Need to Avoid with Liana Werner-Gray
What are the foods you must avoid to have a healthy brain? What you eat matters to your gray matter. We’re back in the Kwik Brain kitchen today with Liana Werner-Gray, the author of Cancer Free with F...
17 Juni 201919min
Healing Emotional Wounds with Guy Winch
How do you heal from emotional wounds in the digital age? If you hurt your arm, it can heal fast. But the emotional wound can linger for a long time. I’m excited to have our special guest, Guy Winch, ...
13 Juni 201920min
How to Make Better Choices with Ryan Levesque
How do you make better choices? Our life is a reflection of our choices we’ve made up to this point. From what we choose to eat, who we’re spending time with, what we think, and what we do, adds up to...
10 Juni 201914min
