Ep 52 - Forefoot pain? It might be a Neuroma.
In this episode Tim discusses forefoot pain, with a specific focus on Morton's Neuroma. Tim discusses: - What is a Neuroma? - How common are they? - Diagnosis - Management strategies - Do they go awa...
12 Dec 202420min
Ep 51 - Are You Choosing The Right Running Shoe For You? Ft. James Sieber.
In this episode Tim is joined by James Sieber, who returns to celebrate the release of The Ultimate Shoe Guide Version 2. You can find the guide here. Tim and James discuss: - Daily Trainers, Recovery...
13 Nov 202438min
Ep 50 - How Do Running Shoes Create Stability? Ft. James Sieber.
In this episode Tim is joined by James Sieber, who returns to celebrate the release of The Ultimate Shoe Guide Version 2. You can find the guide here. Tim and James discuss: - How modern running shoes...
6 Nov 202445min
Ep 49 - Why Understanding Foams Can Help You Pick Your Next Running Shoe. Ft. James Sieber.
In this episode Tim is joined by James Sieber, who returns to celebrate the release of The Ultimate Shoe Guide Version 2. You can find the guide here. Tim and James discuss: - The three common foam b...
31 Okt 202444min
Ep 48 - The 10 Bone Stress Injury Commandments.
In this episode Tim discusses The 10 Bone Stress Injury Commandments. Tim discusses: - Principles, diagnosis and management of Bone Stress Injuries Follow Foot & Ankle. Instagram: @thisisfootandankle...
17 Okt 202426min
Ep 47 - What Does A Bone Stress Injury Strength Program Involve?
In this episode Tim discusses bone stress injury strength programming and specifically focuses on the tibia. Tim discusses: The tibial bone loading ladder Appropriate forces required for tibial bon...
9 Okt 202414min
Ep 46 - How To Use Shoes And Orthotics Effectively After A Bone Stress Injury.
In this episode Tim discusses the use of shoes and orthotics in the recovery of a bone stress injury. Tim discusses: How particular shoe features can reduce force When to use a high drop shoe Why...
19 Sep 202416min
Ep 45 - 5th Metatarsal Bone Stress Injury And Recovery.
In this episode Tim discusses 5th Metatarsal Bone Stress Injuries and Recovery. Tim discusses: Why the 5th metatarsal is classed as high risk. What Zone of the 5th metatarsal is higher risk of a no...
5 Sep 202416min
