011: Sex, Stigma & Owning Your Power – Courtney Nolan Tells All

In this week’s episode of Annie Knight Unhinged, Annie kicks things off with some chaotic life updates - including her sweet-but-slightly-stalkerish neighbour and Henry getting recognised at the footy like the celeb fiancé he is.

Then, she’s joined by Courtney Nolan, an ex-police officer turned sex coach, for a raw and empowering conversation about sexuality, shame, and shaking off societal labels.

Courtney opens up about her journey from the force to the bedroom (professionally), why people are so quick to shame sexually expressive women, and how we can all do better when it comes to judging others—and ourselves. They also get into big topics like:

• Is Annie a nymphomaniac? (Courtney gives her take)

• Slut-shaming, double standards & why women judge other women

• Whether teens should be exploring sex or waiting it out

• Tips for healing sexual shame and embracing your identity

• What healthy sexuality actually looks like

• A mini sex & relationship therapy moment for Annie and Henry post-engagement 👀

Plus: Courtney answers Lachy’s question from the last episode and leaves a spicy one for the next guest.

Recorded and edited by Poly Studios.

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