Tips for Survivors: Rest and Recovery

Tips for Survivors: Rest and Recovery

Having survived this trauma, understand that your body went into the 4 trauma responses, fight, flight, freeze of fawn. Reason: You had a lot of adrenaline cursing through you as you were in survival mode. This affected your central nervous system including mentally, emotionally and physiologically. Now as an adult that is safe, you will became drained when dealing with it, there will feel a natural level of flatness or needing rest. Please give into that. For more information, resources, or ...

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Survivor Tip: Managing

Survivor Tip: Managing

This time of year can be difficult when trying to manage end of year events, Xmas interactions and school concerts. Try to find time to ground yourself by remembering to reflect on you, what you have ...

26 Nov 20241min

Survivor Interview: Deb Aldrick

Survivor Interview: Deb Aldrick

Deb Aldrick Author. Speaker. Advocate Deb was abused from 5 - 14 by a family member while another family member did nothing to protect her. Pre-abuse she was happy and confident, and enjoyed life with...

12 Nov 202450min

Survivor Interview: Raymond Lum

Survivor Interview: Raymond Lum

Meet Raymond Lum Survivor and Film Producer As a young boy, he was sexually abused by their female live in nanny for years. When he eventually told his father the response was ‘Look out for your broth...

5 Nov 202438min

Blog: Coercive Control

Blog: Coercive Control

As survivors of child sexual abuse, it is widely accepted that we were controlled through grooming simply so the abuser could exploit us. What is less discussed is the coercive control that lay undern...

31 Okt 20245min

Blog: Resolution

Blog: Resolution

Be aware if you are deciding on how to confront your abuser, your emotions will be running at an all time high, and therefore deciding on something of this importance may not serve you - Yet! It will ...

23 Okt 20244min

Survivor Interview: Kel Humphries - Part 2

Survivor Interview: Kel Humphries - Part 2

Meet Kel Humphries Survivor. Advocate. Speaker. Researcher. She was abused by her Uncle between ages 7 - 8, and recognises the grooming for what it was. He knew exactly what he was doing, her parent...

20 Okt 202423min

Survivor Tip: Losing Your Voice

Survivor Tip: Losing Your Voice

Losing your voice As children being abused we couldn't speak, because our brain froze. This is a trauma response, and just so you know: when your brain is flooded with cortizal there is no way you ca...

17 Okt 20241min

Gloria Masters interviewed by Shaun Attwood (Oct 2024)

Gloria Masters interviewed by Shaun Attwood (Oct 2024)

Gloria returns to Shaun’s platform to discuss the impact of CSA on survivors in light of the current media storm around P Diddy. She shares her story and offers insight and ideas into how to combat th...

16 Okt 20241h 35min

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