Tips for Survivors: Rest and Recovery

Tips for Survivors: Rest and Recovery

Having survived this trauma, understand that your body went into the 4 trauma responses, fight, flight, freeze of fawn. Reason: You had a lot of adrenaline cursing through you as you were in survival mode. This affected your central nervous system including mentally, emotionally and physiologically. Now as an adult that is safe, you will became drained when dealing with it, there will feel a natural level of flatness or needing rest. Please give into that. For more information, resources, or ...

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Heidi Olson Interview - Part 1

Heidi Olson Interview - Part 1

Meet Heidi Olson Forensic nurse. Business owner. Coffee lover and outdoor enthusiast. Heidi did not feel seen growing up. She was first abused at 2 years of age, and experienced several instances ov...

18 Aug 202427min

 Tips for Supporting Survivors #47: Self-esteem

Tips for Supporting Survivors #47: Self-esteem

Self Esteem When you know your survivor is not feeling good through the way they are behaving or the words they are using, through not validating themselves or putting themselves down, please countera...

14 Aug 20242min

Allen Goodall Interview - Part 2

Allen Goodall Interview - Part 2

Meet Allen Goodall He is a Survivor, training to be a peer support worker and runs mens support groups. He experienced sexual abuse beginning at age of 3. He eventually recognised that the fear of pub...

11 Aug 202426min

Survivor Tip #53: Connecting the dots

Survivor Tip #53: Connecting the dots

Connecting the Dots Making sense of behaviour we use as adults that we know doesn't serve us is hard, but there will be a connection to the past in there. We can often unknowingly replicate our child...

7 Aug 20241min

Allen Goodall Interview - Part 1

Allen Goodall Interview - Part 1

Meet Allen Goodall He is a Survivor, training to be a peer support worker and runs mens support groups. He experienced sexual abuse from the age of 3 and was threatened about ever speaking out. He now...

4 Aug 202426min

Your Child Blog

Your Child Blog

Your memories emerging when your child turn the same age you were when the abuse began is much more common than you may imagine. It is also frightening. Triggers are released and it can feel the night...

28 Juli 20245min

Justine Dean Interview - Part 2

Justine Dean Interview - Part 2

Meet Justine Dean Coach, Mentor, Confidante From the age of 3, Justine experienced many abusers throughout her childhood and teenage years. Her mother seemed unable to support her through this. When J...

21 Juli 202425min

Survivor Tip #52: What about me?

Survivor Tip #52: What about me?

What about me? If you are the child of a narcissistic parent, it would have been almost impossible to be given any space, comfort or protection. There was no room for you as this child. You had to tak...

17 Juli 20242min

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