Tips for Survivors: Rest and Recovery

Tips for Survivors: Rest and Recovery

Having survived this trauma, understand that your body went into the 4 trauma responses, fight, flight, freeze of fawn. Reason: You had a lot of adrenaline cursing through you as you were in survival mode. This affected your central nervous system including mentally, emotionally and physiologically. Now as an adult that is safe, you will became drained when dealing with it, there will feel a natural level of flatness or needing rest. Please give into that. For more information, resources, or ...

Avsnitt(459)

Brinn Langdale Interview - Part 1

Brinn Langdale Interview - Part 1

Meet Brinn Langdale Therapist. Speaker. Writer Abused by her brother 2 and a half years older than her, she had thought they were best friends. The abuse began when she was 4 years old and continued ...

19 Maj 202419min

Tips for Supporting Survivors #44: Holding the space

Tips for Supporting Survivors #44: Holding the space

Holding the Space This is about you. When supporting survivors we can end up depleted or overwhelmed or even fed up. That's okay, and to be expected. Allow yourself to have some space for you, a bit o...

15 Maj 20241min

Neil Milton Interview - Part 2

Neil Milton Interview - Part 2

Meet Neil Milton - Part 2 GM of Child Safe Australia, and founder of the Table Talk Project. Neil was abused by an older child at his school, which carried on from 10 to 13 years of age. He never felt...

12 Maj 202425min

Survivor Tip #47: I am enough

Survivor Tip #47: I am enough

I am enough We struggle with this, because what was taken from us among other things was: pride, self-love and feelings of self worth. What arose instead was a feeling of deep lack, as in 'I am not en...

8 Maj 20241min

Neil Milton Interview - Part 1

Neil Milton Interview - Part 1

Meet Neil Milton - Part 1 GM of Child Safe Australia, and founder of the Table Talk Project. Neil was abused by an older child at his school, which carried on from 10 to 13 years of age. When it first...

5 Maj 202426min

Dilworth Exposé

Dilworth Exposé

Dilworth Exposé Meet Neil harding who is leading the class action against Dilworth school for the deliberate and planned sexual abuse of boys in their care. Self described as father, grandfather, Dilw...

1 Maj 202459min

It's not your fault blog

It's not your fault blog

Survivors If for any reason you carry guilt about what happened to you, you are not alone, we were all conditioned to feel this. Whichever way you were groomed into thinking it was your fault, was don...

24 Apr 20245min

Tess Gonzales Interview - Part 2

Tess Gonzales Interview - Part 2

Tess Gonzales - Part 2 Christian. Survivor. Advocate. Tess suffered incest at the hands of her mother, who drugged her. She was eventually abused by her brother as well. Throughout her childhood, she...

21 Apr 202420min

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