Tips for Survivors: Rest and Recovery

Tips for Survivors: Rest and Recovery

Having survived this trauma, understand that your body went into the 4 trauma responses, fight, flight, freeze of fawn. Reason: You had a lot of adrenaline cursing through you as you were in survival mode. This affected your central nervous system including mentally, emotionally and physiologically. Now as an adult that is safe, you will became drained when dealing with it, there will feel a natural level of flatness or needing rest. Please give into that. For more information, resources, or ...

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Chris Tuck Interview

Chris Tuck Interview

Meet Chris Tuck Activist. Survivor. Author. Chris survived sexual abuse at the age of 9 and then again at 15. She also endured physical and emotional abuse while living in both her mother and fathers ...

13 Juli 202347min

Tips for Supporting Survivors #35

Tips for Supporting Survivors #35

Monthly Tips for those of you Supporting survivors. This month is on intimacy and sexual relationships, and the challenges that can emerge. Be real with the survivor about what your experience is, the...

11 Juli 20232min

Survivor Tip #17

Survivor Tip #17

Survivors - We Need to: Give ourselves permission to struggle at times with intimacy and intimate relationships. This is a topic not often discussed as once again shame can be a factor. Because of the...

9 Juli 20231min

Kane Brisco Interview

Kane Brisco Interview

Meet Kane Brisco. Survivor. Dad. Husband. Farmer Kane was abused between 8-9 years old by a teenager known to his Uncle. He didn't tell anyone for years and wishes he had done so earlier. He believes...

6 Juli 20231h 1min

Survivor Tip #16

Survivor Tip #16

Survivors - We Need to: Consider how we deal with Medical appointments specifically smear tests for women and prostate exam for men. Even going to the dentist can be challenging for us as survivors, a...

2 Juli 20231min

Jodie Herlihy Interview

Jodie Herlihy Interview

Meet Jodie Herlihy. Survivor. Jodie survived 28 years of relentless targeted sexual abuse from her stepfather. Her son is the product and the most amazing gift, as a result of this horrendous, ongoin...

29 Juni 202348min

Survivor Tip #15

Survivor Tip #15

Survivors - We Need to: Start using our Minds It is the most powerful thing we have. There will never be a device or computer that can begin to measure up to what our minds can provide us. Start to u...

25 Juni 20232min

Shawn Wildermuth Interview

Shawn Wildermuth Interview

Meet Shawn Wildermuth from Atlanta Georgia. Survivor. Author.Filmmaker. He was abused at 6, then again at 13 by his older brother. He believes that if you can break that seal of silence, by talking a...

22 Juni 202350min

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