Tips for Survivors: Rest and Recovery

Tips for Survivors: Rest and Recovery

Having survived this trauma, understand that your body went into the 4 trauma responses, fight, flight, freeze of fawn. Reason: You had a lot of adrenaline cursing through you as you were in survival mode. This affected your central nervous system including mentally, emotionally and physiologically. Now as an adult that is safe, you will became drained when dealing with it, there will feel a natural level of flatness or needing rest. Please give into that. For more information, resources, or ...

Avsnitt(459)

Tips for Supporting Survivors #33

Tips for Supporting Survivors #33

Monthly Tips for those of you Supporting survivors. Feel free to reach out for any resources including coaching and books, by going directly to https://www.handingtheshameback.org/ #handingtheshame...

9 Maj 20231min

Survivor Tip #8

Survivor Tip #8

Survivors - We Need to: Understand that forgiving our abusers and/or their enablers is entirely our choice. We are not a better person if we do. We are not less if we don't. Trusting our instincts is...

7 Maj 20231min

Phil Goldstein Interview

Phil Goldstein Interview

Meet Phil Goldstein Survivor of Sibling sexual Abuse, Poet and Dad of Fur Babies. What helped him emerge through his abuse was Creative writing (poetry), Intensive psychotherapy (4+ years), including ...

2 Maj 202350min

Survivor Tip #7

Survivor Tip #7

Survivors - We Need to: Start to honour ourselves and our feelings by allowing whatever is emerging in us to come through us. This helps us to further our healing by allowing instead of blocking what ...

28 Apr 20231min

Katy Sudano Interview

Katy Sudano Interview

Meet Katy Sudano, Survivor, Author and mother of 5. She was abused by her stepfather for years, with her mothers knowledge. She wrote the book Truth gives strength to wings: Its all in the journal (av...

27 Apr 202348min

Feeling Proud

Feeling Proud

Feeling proud is not available to us as survivors, or is it? We were conditioned to keep quiet and silent, and pride filled moments did not fit within that context. How could we have built feeling pro...

25 Apr 20234min

Survivor Tip #6

Survivor Tip #6

Survivors - We Need to: Build Self care: including resting, having breaks, eating properly. We also need to stop responding to everyone else's needs before our own. Self care sits beside Self Love, le...

23 Apr 20231min

Dragica llic Interview

Dragica llic Interview

Poet. Sibling Sexual Abuse Survivor. Dragica experienced Sibling sexual abuse for over 4 years by her older brother. She believes that what would help other survivors is to tell someone who loves y...

20 Apr 202334min

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