Tips for Survivors: Rest and Recovery

Tips for Survivors: Rest and Recovery

Having survived this trauma, understand that your body went into the 4 trauma responses, fight, flight, freeze of fawn. Reason: You had a lot of adrenaline cursing through you as you were in survival mode. This affected your central nervous system including mentally, emotionally and physiologically. Now as an adult that is safe, you will became drained when dealing with it, there will feel a natural level of flatness or needing rest. Please give into that. For more information, resources, or ...

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Penny Portsmouth Interview

Penny Portsmouth Interview

Meet Penny: Married to a Survivor called Todd She shares what works for them in managing the impact child sexual abuse has in their lives. She suggests that communicating their way through it really w...

26 Jan 202351min

Welcome to 2023

Welcome to 2023

This is a short introduction to the year and what is happening with Handing the Shame Back. Including introducing Events: 1. Speaking events 2. Walk/Run for our charity in NZ HELP NZ Sexual Harm ...

23 Jan 20234min

Lee Underwood Interview

Lee Underwood Interview

Welcome to our very first interview with a "Supporter" of a Survivor. Lee is an ex wife of one, and shares the experiences of navigating the impact her husband being abused and not recognising he need...

19 Jan 202349min

Round the Bays 2023

Round the Bays 2023

Handing The Shame Back is doing its first charity held event. For those not familiar Round the bays charity fun run or walk is held in NZ annually and is a great way to raise money for our foundation....

17 Jan 20232min

Doubt

Doubt

Doubt is hard for us as survivors and can show up unexpectedly at times. There are many reasons why this is a core feature of our lives, not the least being we had to doubt our own instinct as the abu...

15 Jan 20236min

Tips for Supporting Survivors #28

Tips for Supporting Survivors #28

This is actually dedicated to the person supporting the survivor. Please watch carefully and hopefully you will gain a few tips in there. If you are interested in any coaching from gloria please emai...

14 Jan 20231min

Sarah Gallardo Interview

Sarah Gallardo Interview

Sarah interviews me and we cover many topics: One We discuss is the power of Truth, and how it will always stand the test of time. We also look at the impact the false self had on my childhood, adole...

12 Jan 202349min

REOSA Interview

REOSA Interview

Libby and Kate are sisters who did a walk of awareness throughout NZ to share information about REOSA (Ripple effects of sexual abuse). What they found on the way, the lives they touched and the work...

10 Jan 202354min

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