Tips for Survivors: Rest and Recovery

Tips for Survivors: Rest and Recovery

Having survived this trauma, understand that your body went into the 4 trauma responses, fight, flight, freeze of fawn. Reason: You had a lot of adrenaline cursing through you as you were in survival mode. This affected your central nervous system including mentally, emotionally and physiologically. Now as an adult that is safe, you will became drained when dealing with it, there will feel a natural level of flatness or needing rest. Please give into that. For more information, resources, or ...

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Dani Henderson Interviews me

Dani Henderson Interviews me

Dani Henderson, spiritual therapist interviews me - about my second book Flightpath to Healing - A Guide for Child Sexual Abuse (CSA) Survivors, which I have written to help support survivors. We di...

18 Okt 202244min

Tips for Supporting Survivors #19

Tips for Supporting Survivors #19

Tips for Supporting Survivors this week is on doubt. Survivors may feel it is still is a part of who we are. Why? Because even tho we knew it was wrong, and felt it deeply, the child sexual abuse cont...

18 Okt 20221min

Signs

Signs

This blog offers some support and resource on searching and finding signs for when we need them the most. For survivors of child sexual abuse, these times can be more frequent than we would like, an...

16 Okt 20224min

Upcoming Releases #14

Upcoming Releases #14

On Handing the shame back this week: Sarah Gallardo Survivor, shares her story, which is very inspirational and moving. My blog on signs, which can be uplifting - and finally Dani Henderson, spiritua...

15 Okt 202251s

Ripple out Effects of Child Sexual Abuse

Ripple out Effects of Child Sexual Abuse

Although childhood sexual abuse occurs in childhood, the impacts are far reaching and go deep into adulthood as well. Have a look at this clip on some of the ripple out effects of abuse on survivors. ...

15 Okt 20223min

Interview with Matiu Taitoko

Interview with Matiu Taitoko

Matiu Taitoko is a survivor of years of sexual abuse. He is now a peer support worker helping other male survivors in Canterbury, (Male Survivors Canterbury Service). He loves hunting and fishing and ...

11 Okt 202247min

Tips for Supporting Survivors #18

Tips for Supporting Survivors #18

Tips for Supporting Survivors. This week the focus is on Boundaries. Have a listen as what you hear will provide more context around why setting boundaries is such an issue for us. Reach out with any ...

11 Okt 20222min

Manipulation

Manipulation

Manipulation is something well known to us as survivors of child sexual abuse. It begins in silence and secrecy and unknowingly, and unwillingly we become party to the cover up. The manipulation has w...

9 Okt 20225min

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