Tips for Survivors: Rest and Recovery

Tips for Survivors: Rest and Recovery

Having survived this trauma, understand that your body went into the 4 trauma responses, fight, flight, freeze of fawn. Reason: You had a lot of adrenaline cursing through you as you were in survival mode. This affected your central nervous system including mentally, emotionally and physiologically. Now as an adult that is safe, you will became drained when dealing with it, there will feel a natural level of flatness or needing rest. Please give into that. For more information, resources, or ...

Avsnitt(459)

Updates YouTube Channel: Handing the Shame Back

Updates YouTube Channel: Handing the Shame Back

My blog on Flashbacks My interview with Kelly Wallace, discussing the court system and process for survivors Madeleine Black, Courage cultivator on YouTube, interviews me. This was quite a powerful i...

26 Juni 202242s

Kindness

Kindness

Some people use it often, some not at all. Why would you not? So powerful and so easy. Have a listen as to how you can grow this in your own life. Best wishes to all Gloria We are on all social media ...

23 Juni 20224min

IN5D Interview me

IN5D Interview me

We are on all social media platforms: Facebook: https://www.facebook.com/HandingtheShameBack Instagram: https://www.instagram.com/handingtheshameback/ YouTube: https://www.youtube.com/@handingtheshame...

22 Juni 20221h 32min

Upcoming releases 2

Upcoming releases 2

On the show this week My interview with Perry Power, live Wednesday 7pm NZ time My blog on Endings (live on the channel now) Enjoy everyone We are on all social media platforms: Facebook: https://www....

20 Juni 202256s

Tips for Supporting Survivors #4

Tips for Supporting Survivors #4

We are on all social media platforms: Facebook: https://www.facebook.com/HandingtheShameBack Instagram: https://www.instagram.com/handingtheshameback/ YouTube: https://www.youtube.com/@handingtheshame...

20 Juni 20221min

Flashbacks

Flashbacks

Flashbacks come out of nowhere, are frightening and feel out of our control. In this blog I describe how to recognise them, and even better how to manage them. Happy listening team, hang in there. We...

17 Juni 20225min

Upcoming releases

Upcoming releases

On the show this week: My interview with Rena Romano My media spotlight with IN5D, Gregg Prescott and Ali Janes My blog on Angels Enjoy everyone We are on all social media platforms: Facebook: https:/...

16 Juni 20221min

Interview with Kelly Wallace

Interview with Kelly Wallace

Meet Kelly Wallace: Advocate/survivor/speaker. She was also speaker of the month with RAIN in the United States recently.. She is in the middle of writing her own is in the final stages of her memoi...

14 Juni 202245min

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