Magical Overthinkers26 Juni 2024

Overthinking About Burnout

Chronically stressed? Emotionally exhausted? Depleted to the point of physical suffering, dissociation, and paranoia that things will never improve?? Welcome to today's woefully relatable topic, burnout, which is not just fatigue or boredom but rather what happens when our bodies fail to complete the "stress response cycle." That's according to our brilliant and delightful guest, Amelia Nagoksi, co-author of the bestselling book Burnout: The Secret to Unlocking the Stress Cycle. With wisdom and charisma, Amelia joins host Amanda (@amanda_montell) to soothe our thought spirals about how American capitalist society is fundamentally clashing with the human spirit... and what we can do to quell burnout's negative effects. - Join the "Magical Overthinkers Club" by following the pod on Instagram @magicaloverthinkers. - To access early, ad-free episodes and more, subscribe to the Magical Overthinkers Substack. - Pick up a hard copy of Amanda's book The Age of Magical Overthinking, or listen to the audiobook. - Sources: Burnout: The secret to unlocking the stress cycle - bit.ly/4czkdoO You might be part of 'The Great Exhaustion' - bit.ly/3AAbghF It’s not a contest: Bragging about your work stress - bit.ly/3AAbmpx Cold-Water Immersion Facilitates Positive Affect - bit.ly/46Wmd9i To watch the podcast on YouTube: https://bit.ly/MagicalOverthinkersYouTube ; Don’t forget to subscribe to the podcast for free wherever you're listening If you like the show, telling a friend about it would be amazing! You can text, DM, email, or send this link to a friend: https://bit.ly/MagicalOverthinkers Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Avsnitt(55)

Overthinking About Burnout

When we first aired this episode in 2024, burnout felt like the defining emotional state of modern life. Two years later… honestly, not much has improved. If anything, burnout has shape-shifted. The g...

27 Maj 1h 5min

Overthinking About Critical Thinking

What does “thinking critically” actually mean and why is everyone so convinced they’re already good at it? This week, Amanda is joined by psychologist and author of Radical Thinking, Peter Lamont to e...

13 Maj 40min

Overthinking About "Healthy" Relationships

What does a healthy relationship actually look like, and who gets to decide? This week, Amanda is joined by relationship expert Dr. Sara Nasserzadeh (@dr.saranasserzadeh) to overthink "healthy" relati...

29 Apr 45min

Overthinking About Insecurity

What if the antidote to insecurity isn’t looking inward, but reaching outward? This week, Amanda is joined by psychiatrist and attachment expert Dr. Amir Levine to overthink insecurity; where it comes...

15 Apr 34min

Overthinking About Doing Your Own Research

“Do your own research.” It sounds empowering… so why does it so often lead us straight into confusion, conspiracy, or complete information overload? This week, Amanda is joined by pharmacist and scien...

1 Apr 50min

Overthinking About Flirting

Why does flirting feel so natural for some people and completely impossible for the rest of us? This week, Amanda is joined by dating coach and relationship expert Francesca Hogi (@dearfranny) to over...

18 Mars 54min

Overthinking About Feeling Doomed

This week, host Amanda Montell takes the mic solo to overthink the creeping sense of doom that seems to hum beneath modern life. Drawing from her Esquire essay on “doomslang,” she unpacks the language...

4 Mars 25min

Overthinking About Workaholism

This week, Amanda is joined by psychologist and bestselling author Guy Winch (@guywinch) to overthink workaholism. Why being “busy” feels virtuous, why burnout can masquerade as success, and how overw...

18 Feb 48min