Ep. 138 Our Authentic Intuition: What It Can Teach Us About Fasting with Dr. Will Cole
We are excited to have Dr. Will Cole joining us as our guest for today. He is a leading functional-medicine expert who consults people around the world. Named one of the top 50 functional medicine and...
27 Feb 202153min
Ep. 137 High Blood Sugar Levels And Its Long Term Damage with Gary Taubes
We are delighted to have Gary Taubes joining us today. Gary is an award-winning science and health journalist, and a co-founder and director of the Nutrition Science Initiative (NuSI). He is the autho...
20 Feb 202155min
Ep. 136 Misunderstandings and Myths About Female Sexuality: Enjoying Better Sex as You Age with Susan Bratton
We are excited to welcome Susan Bratton back to the podcast today. (Her first podcast was Episode 64, from September of 2019.) Susan is our go-to expert on intimate wellness, sexual regeneration proto...
13 Feb 202142min
Ep. 135 Fasting for Optimum Health: Three Hacks to Improve Your Fasting Skills with Dave Asprey
We are thrilled to have Dave Asprey joining us as our guest for today’s podcast! Dave is the Founder and Chairman of Bulletproof. He is a three-time New York Times bestselling science author, host of ...
6 Feb 20211h 1min
Ep. 134 The Science (and Politics!) of Saturated Fats: How We Came to Believe That Fat Is Bad for Our Health with Nina Teicholz
We are excited today to have Nina Teicholz joining us as our guest. Nina is a science journalist and the author of the New York Times bestseller, The Big Fat Surprise, which upended the conventional w...
30 Jan 202155min
Ep. 133 Falling in Love with the Human Body During the Journey to Health and Fitness with Vinnie Tortorich
Today, we have a treat for all of you, our listeners! Vinnie Tortorich, one of the very first people to ever talk about the benefits of low carb and ketogenic diets on the internet, is joining us as o...
23 Jan 20211h 12min
Ep. 132 Continuous Glucose Monitors: Why They’re Not Just for Diabetics Anymore with Kara Collier
We are excited today to have Kara Collier joining us as our guest. Kara is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrit...
16 Jan 202154min
Ep. 131 Bucking the Biggest Medical Lie: How the Foundation for Your Good Health Starts with the Foods You Eat with Dr. Cate Shanahan
Today, we are excited to have Dr. Cate Shanahan joining us as our guest. Dr. Cate is a board-certified family medicine physician and a globally recognized metabolic health expert who has changed the n...
9 Jan 202151min
