Ep. 29 How to Beat the Winter Blues
This is the time of year when many of us start to feel a little down and sad. This can be called the winter blues or seasonal affective disorder (SAD - if the symptoms meet a certain criteria and have...
13 Jan 201917min
Ep. 28 Supercharged Strategies for a Better Brain
As founder of Redeeming Wellness, Leslie Bumpas helps women identify the underlying causes blocking their well-being and teaches them how to nourish their body. In this podcast, we talk all about one ...
13 Jan 201943min
Ep. 27 The TedX Experience
TedX speakers bring wisdom and perspective to a variety of topics in life. Cynthia's talk on TedX is no exception. Cynthia's TedX talk covers perimenopause in a whole new light. In this episode, Cynth...
6 Jan 201925min
Ep. 26 How to Lose Weight When You've Tried Everything with Gordon Light
Gordon tells us about his journey from exercise-hater to movement and wellness enthusiast. Gordon loves to work with individuals who have tried all the diet and exercise programs without any real prog...
23 Dec 201855min
Ep.25 Are you SAD: Lifestyle Medicine Strategies for Healing Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder is common this time or year, but that doesn't mean that you have to live with it. If you suffer from low mood, irritability, weight gain, carb cravings, lack of motivation,...
16 Dec 201821min
Ep. 24 Considering CrossFit and Keto with Liam McElwee
Liam McElwee is a trainer and coach who is passionate about CrossFit and the ketogenic diet. Liam has used his own experience to fuel his work as on online health and wellness coach. Join us to learn ...
16 Dec 201837min
Ep. 23 Festive Holiday Strategies for Food, Fun, and Balance
Amanda Nighbert is a registered dietitian specializing in Bariatric and weight loss nutrition, a fitness enthusiast, and a working mom of two. She is passionate about motivating, supporting and educat...
16 Dec 201842min
Ep. 22 Improve your Health with Accelerated Resolution Therapy
Dr. Diego Hernandez joins us to talk about accelerated resolution therapy (ART). Dr. Diego explains what ART is, how it works, and who it can help. He draws on his years of experience working with mil...
16 Dec 201838min
