103. Everyday self compassion with Dr. Matthew Goodman

103. Everyday self compassion with Dr. Matthew Goodman

Based on Dr. Kristin Neff's research in Mindful Self-Compassion, Dr. Matthew Goodman defines self-compassion, describes its power, the benefits and challenges of practicing self-compassion, and he even leads us in a self-compassion exercise! Dr. Goodman talks too about how he is using self-compassion and other daily practices to navigate the challenges he faces in his own academic career. Find his book, Simple Stress Reduction: Easy and Effective Practices for Kids, Teens, and Adults, on Amazon and find him on LinkedIn and Instagram at Matthew Goodman, PhD. Also, check out his personal website, https://www.matthewgoodmanphd.com/ as well as his podcast, The Middle Way with Dr. Matthew Goodman.

Avsnitt(199)

213. The gifts of the inverse academic career with Dr. Melanie Peffer

213. The gifts of the inverse academic career with Dr. Melanie Peffer

In her third appearance on the podcast over a five-year period, Dr. Melanie Peffer tells us about the gifts of the “inverse academic career trajectory” where she moved from tenure-track faculty, to lec...

15 Okt 202544min

212. Room to breathe with Tyler Martin

212. Room to breathe with Tyler Martin

Tyler Martin shows that despite institutional demands and limitations placed on higher ed faculty, it is still possible for faculty to feel grounded in purpose, clear about personal values, and strong...

8 Okt 202548min

211. The Caring University with Dr. Kevin McClure

211. The Caring University with Dr. Kevin McClure

Professor of Higher Education, Kevin McClure, talks about his research and writing of the book, The Caring University: Reimagining the Higher Education Workplace after the Great Resignation. A caring ...

1 Okt 202545min

210. Holding Career and Life Gently

210. Holding Career and Life Gently

Happy Equinox! In this episode, as part of this seasonal celebration, I invite you to go inward and take inventory of your own attachments: how attachment to work (or anything else!) plays out in your...

22 Sep 202523min

209. Supporting the neurodivergent academic with Dr. Erica McIntyre

209. Supporting the neurodivergent academic with Dr. Erica McIntyre

Dr. Erica McIntyre describes her experiences as an “ADHD’er” academic, her research of Australian academics with ADHD, and neurodivergence in academia more broadly. Erica defines neurodivergence and A...

16 Juli 202541min

208. Creating a new academic way with Dr. Lennart Nacke

208. Creating a new academic way with Dr. Lennart Nacke

Dr. Lennart Nacke describes his academic career as a continual journey toward creating something better: from dealing with depression in his Ph.D. program, to the exciting connections he built in his ...

9 Juli 202559min

207. Best practices for dissertation supervisors with Dr. Jen Harrison

207. Best practices for dissertation supervisors with Dr. Jen Harrison

Dr. Jen Harrison explains how current higher ed systems often undermine the wellbeing of both graduate students and dissertation supervisors, leaving both feeling unsupported. Jen offers suggestions t...

2 Juli 202536min

206. Navigating difficult life seasons with Henny Flynn

206. Navigating difficult life seasons with Henny Flynn

In this nourishing conversation with therapeutic coach, Henny Flynn, we discuss navigating difficult seasons in career and life, the importance of trusting one's own body, and the healing nature of mo...

25 Juni 202542min

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