can’t grow your quads? listen to this…
ready to become a quad queen? we got all the tips to share in today's episode for growing your quads from nutrition to training to specific exercises! •••••••••••••••••••••••••••• shop the know your...
8 Nov 202326min
how to train to look like a wellness competitor | wellness division
the wellness division has a very specific look and is lower body focused so buckle up wellness girls and let's hit the gym because we're spilling the tea on how you can train to get the look of a well...
6 Nov 202340min
q&a | food cravings + bodybuilding red flags + social media comparison
we haven't done a q&a in a hot minute and y'all were asking for another one so today we're going over bodybuilding red flags, comparison, food cravings, balancing prep and your relationship, confidenc...
1 Nov 202352min
judging criteria | wellness division
as two wellness girlies, we know what the judges are looking for so buckle up as we give you run down on what you need to bring on stage to win! •••••••••••••••••••••••••••• shop the know your power...
30 Okt 202335min
5 things i wish i knew before starting my fitness journey
in this episode, join me as I take a trip down memory lane and share the five invaluable lessons I wish I'd known before I began my fitness journey. whether you're just lacing up your sneakers or you'...
25 Okt 202338min
should you compete in wellness? | wellness division
as wellness division girlies we know a thing or two about what the coaches are looking for, so if you're an aspiring bodybuilder and not sure what division you should be in, this episode is going to h...
23 Okt 202328min
the first know your power retreat recap
join us as we recap the most magical weekend ever as i (julia) hosted the very first (of many) know your power retreat! it was a weekend full of love, empowerment, growth, magic and so much more! clic...
18 Okt 202340min
your thoughts are not you | mindfulness
sometimes we have overhwhelming thoughts that seem to define us, but aren't true; self-doubt, negative self-talk, imposter syndrome and so much more. join us as we explore the liberating distinction b...
16 Okt 202337min
