Fat Loss for PCOS
How to lose fat with PCOS Join group program here!
20 Jan 12min
PCOS Is Genetic Intelligence, Not Genetic Failure
PCOS is not a disease — it’s an adaptive, epigenetic state. In this episode, we break down the genes associated with PCOS, how environment and stress shape their expression, and why treating PCOS as p...
16 Dec 202528min
How to naviagte relationship with food
How to naviagte relationship with food AND where i've been
9 Dec 202532min
Wednesday Reset - How to hit your goals when something unexpected happens
Welcome to this weeks Wednesday reset!!
21 Aug 202521min
5 Reasons You're Spiraling with Your Health
5 Reasons You're Spiraling with Your Health
7 Aug 202525min
Insulin Type PCOS part 2- The right diet and exercises
Insulin Type PCOS part 2- The right diet and exercises you should be focusing on
19 Maj 202520min
PCOS Rapid weight gain and cortisol
answering some basic questions about PCOS and weight gain
1 Maj 202515min
