715 Get Unstuck and Transform Your Life with Michelle Chalfant

I talk about who to surround yourself with during this coronavirus pandemic, how to get the support that you need, how to tune into mindfulness, and more. "When you protect you, you are actually prote...

24 Mars 202023min

This episode is one of my most powerful Terri Cole Show episodes from 2017 about how to set boundaries with difficult people, including narcissists! "Drawing boundaries is probably the most loving act...

17 Mars 202027min

I give you tips on how to spot perfectionism, how to change your inner dialogue and let go of perfectionism to become a high achiever, and much more. "Be present enough to look around and see beauty."...

10 Mars 202021min

Today, I do a live Q & A and answer questions from the audience like how to communicate in moments of difficulty in relationships. "We have to clean up our side of the street first - understand our 50...

3 Mars 202034min

Do you get offended easily? In this episode, I'm going to give you 6 simples steps to understand why you might be taking things personally. "You never want to be in the position of giving people you b...

25 Feb 202021min

Today, I'm talking about breaking up with someone humanely. If it is time to end your relationship, then I hope you find this helpful. "Sometimes someone is perfectly awesome, but they're just not you...

18 Feb 202025min

Today, I talk about my V-Day self love ritual, creating a zen den, finding a gift to show gratitude to yourself, the importance of self love, and more. "I firmly believe that self love is the only pat...

11 Feb 202020min

On today's show, I talk about how to get clarity on whether or not to end it, and I go over some of these essential questions to think about. "Relationships are like getting your Masters Degree in kno...

3 Feb 202022min