HABIT HACK: 5 Signs You Need a Mental Health Workout
Do you ever just need to do what I like to call a mental health workout? You wanna move your body in a way to help relieve some stress and anxiety? Today I'm going to share 5 signs why you might need a mental health workout and some examples of what that might look like. Need a habit based fitness program you can do at home or at the gym catered toward a midlife mom? Grab a free 7 day trial of the TRAINING FOR LIFE APP! *** HABIT HACKS: -Get a free 7 day trial in the TRAINING FOR ...
6 Feb 9min
Frustrated You’re Not Getting Stronger? 4 Tips to Up Your Dumbbell Weights with a Progressive Overload Program
If you are following a progressive overload program and you're frustrated that you aren't getting stronger, I have 4 tips for you to help you increase your dumbbell weights and see and feel the results of following a program built for midlife moms! Download the PDF version of my signature 12 week program, THRIVE! *** HABIT HACKS: -Get a free 7 day trial in the TRAINING FOR LIFE app! -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more! -CHECK OUT THE...
4 Feb 13min
HABIT HACK: How To Use Instant Gratification to Make Your Habits Stick
Habit loops are the way to ensure you take action on your healthy habits! However, many of us forget the last step of the habit loop--the reward! This is probably the most important step as it reinforces the habit and allows it to eventually become an unconscious behavior. Today let's chat more about reward/instant gratification examples you can be on the look out for to help your habits stick once and for all! Need some help creating your own habit loop! Take the 3 day ema...
30 Jan 8min
Habits to Lose the Scarcity Mindset While Decluttering Your Home and Life with Emily McDermott
Do you ever just feel so overwhelmed by all the stuff you have accumulated in your home and then feel even more overwhelmed at the thought of decluttering everything? You're not alone! Many times, we are buying more and more things that are piling up in our homes in order to fill a void, indulge in emotional shopping or due to comparison. Today our guest is going to help us not only declutter our homes, but also our minds and hearts and switch to an abundance vs. a scarcity ...
27 Jan 37min
HABIT HACK: How to Eat Out, Travel, and Get Brunch with Your Girlfriends Without Derailing Your Progress
When you get into the habit of meal prep and have control of your food freedom, going out to eat, travel for work, parties and more can sometimes trigger something in our minds that we have derailed our progress! However, there is a balance to help you still feel in control of your food freedom without restricting. Here are 5 tips to help you next time you find yourself losing control of your food freedom. Want some easy meal prep? Grab my 5 Weeknight Ingredient Meals downl...
23 Jan 11min
5 Tips for a Successful Orangetheory Transformation Challenge from an OTF Coach
I've been a group fitness instructor/personal trainer for 10 years and during this time I've been an Orangetheory Coach for 4 years. Every year in January, OTF does an 8 week Transformation Challenge to help members jumpstart their year but jumpstarting with some healthy habits that can lead to MORE LIFE. In my years of leading members through this, I have seen some really great results from folks and some folks going to extremes at all cost to win, just to have their results not last.&...
20 Jan 18min
HABIT HACK: Should You Workout from Home or At the Gym? 4 Questions to Ask Yourself (Plus a free workout for you!)
Should you workout from home or at the gym? The answer is...it depends on you and the season of life that you are in! There are many factors to consider (and again why women have to do habits differently) but today I'm going to help you make that choice with 4 questions to ask yourself! Whether working out from home or going to the gym, I have a free resource to help you! You can grab a free sneak peek of my TRAINING FOR LIFE app and get access to a free progressive overloa...
16 Jan 14min
Why Traditional Habit Formation Doesn’t Work For Women and How You Can Do Habits Differently with Monica Packer
Why do women have to do habits differently? Well, today we are going to dig deeper into why we have to do more with less time and how traditional habit formation might not work for us with practical solutions and habit hacks from our friend, Monica Packer, of About Progress Want to learn more about why our HEALTH habits in particular are challenging to stick with? Go listen to my private podcast, ATOMIC HABITS FOR WOMEN! About Monica: Monica Packer is a normal mom and recovering...
13 Jan 46min
