STEPN Injury Prevention Podcast - Physiotherapy/Physical Therapy14 Juni 2022

How to maintain your motivation for exercise no matter what the price of GST is - Episode 28

Today's episode is all about intrinsic vs extrinsic motivation and reward.

The books I mentioned are https://www.nirandfar.com/hooked/ and https://www.nirandfar.com/indistractable/

The other thing that can help maintain motivation is goal events. Having an event in the future is a great way of shifting your mindset to longer term planning.

When something becomes longer term and part of your habit it will begin to become part of your identity. When something becomes your identity it makes doing the activity a natural part of your day.

My new podcast - https://anchor.fm/thingiwishmypatientsknew

If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

**Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions**

If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup

I have also set a YouTube channel. Subscribing would be very helpful :) https://www.youtube.com/channel/UCIY3RdHlxQNA_SrFC1BqRFw

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Avsnitt(28)

How to measure your hydration needs - Episode 27

If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt **Disclaimer - As I have not seen you as a patient, what I am saying ...

29 Maj 202212min

Does the front of your knee hurt when you run? - Episode 26

28 Maj 202214min

How to manage aches and pains - Episode 25

27 Maj 202216min

IRL Shoes - Episode 24

Choosing which sneakers to buy with STEPN is a big decision but another big decision is which IRL shoes to buy. In today's episode, I give a big overview of the big factors to consider when choosing...

25 Maj 202215min

What to do when you have an acute injury - Episode 23

Today, after injury myself quite badly last night, I talk about what to do when you have got an acute/traumatic injury. The conventional wisdom or RICE - Rest, Ice, Compress and Elevate has changed ...

25 Maj 202214min

How to prepare your legs to run down hills - Episode 22

Today I answer a question from Joseph from the STEPN Injury Prevention Facebook Group about issues with his knees when running down hill. If you are getting value out of what I am doing, consider don...

24 Maj 202212min

Is stretching important for runners? - Episode 21

So many of my patients think not enough stretching is the reason they have sore muscles, get injured and cannot perform at their best. Today I dive into whether stretching is as important for runner...

23 Maj 202212min