Overcoming Cravings for women in menopause. 4 reasons why you have those late night munchies.
Craving Foods at Night? Here are 4 reasons why you just can't stop eating those late night snacks. 1. You're not eating enough during the day. This one is very common. Grabbing a coffee for breakfa...
6 Aug 20226min
Do You Need To Track Macros to Lose Weight?
Do you have to track macros to lose weight? No, but if you want to see results then the fastest way to get there would be to track your macros. This is what we have our clients do at Katalyst Fitnes...
17 Juli 20226min
Why Protein is Important, Especially For Women Over 40
Being a woman in midlife means you’re way more likely to be losing muscle than gaining it. As we get older we don’t have the same level of muscle protein synthesis that we once did. We actually requi...
10 Juli 20227min
Parasympathetic breathing to calm your mind and body.
The parasympathetic system controls your rest, relax, and digest response. When the parasympathetic system is dominant, your breathing slows, your heart rate drops, your blood pressure lowers, and you...
19 Juni 20225min
How to Lose Fat and Get Toned
Are you still doing a ton of cardio? Are you walking/biking/running everyday for miles and nothing is happening anymore? Let's talk about the benefits of trading cardio for lifting to get toned! Jump ...
12 Juni 202210min
Not Losing Weight on Your Diet? You May Need a Reverse Diet.
Many women come to me frustrated with their weight loss journey, unable to lose weight even though they are eating very little. Here's what you can do! Online calorie calculator: http://plan.katalyst...
5 Juni 202211min
Execution: It’s not complicated, but it does take effort.
It’s our job to do the things necessary in order to make progress. Whether that’s meal prep, having a night routine, building habits, whatever it is, it has to get done. It’s not complicated, but it d...
30 Maj 20224min
My experience with HRT (Hormone Replacement Therapy)
This week we're talking about my personal experience with HRT. I am 54 years old going through menopause and I thought I would share with you. I am not advocating for, nor am I against HRT. I'm just t...
22 Maj 20227min
