5 Things That Matter The Most For Fat Loss
Your thoughts about foodThe All-or-Nothing MindsetYour Metabolic StateStressYour Habits and LifestyleTo contact me: https://bit.ly/kathykatalyst To apply for one on one coaching: https://www.menopotme...
7 Nov 20214min
Flexible Dieting and Why Fat Loss Sucks
Flexible dieting and fat loss - Are you someone who gets nervous or anxious or beats yourself up for eating something "bad" or going over your calories, First, there is no such thing as a "good" food ...
31 Okt 20214min
Reverse Dieting: Who It's For and How To Do It
Reverse dieting , who it’s for and how to do it . My main focus is going to be on women who have been chronically dieting or under-eating for years, maybe even decades! This is the process that I use...
24 Okt 20216min
How To Lose Weight In Your 40's and 50's
This was from a presentation that I did today. Check out Jump Start, my 6 week nutrition and exercise reboot. https://www.menopotmeltdown.com/jumpstart Here's a link to my online calorie calculator ...
17 Okt 202110min
Six reasons why your body isn't changing.
Why isn’t your body changing? Here’s 6 reasons why, in spite of you cutting calories and increasing cardio, your body still looks the same. The body will adapt, if you’re no longer losing weight in ...
10 Okt 20218min
Body Recomposition: How to Lose Fat and Gain Muscle at the Same Time
Body Recomposition: How to Lose Fat and Gain Muscle at the Same Time Most women trying to lose weight want a toned body, however, Most women who are trying to lose weight focus on hitting a lower num...
3 Okt 20219min
Alcohol and Weight Loss
Can you drink alcohol and lose weight? Sure you can, but it will slow the process down. Now, I’m not anti-alcohol but let’s talk about the impact that alcohol has on weight loss. To contact me: https...
26 Sep 20215min
How Many Years Have You Been Dieting?
How many years have you been dieting? Seriously, how long? 10 years? 20 years? 30 years? 40 years? And yet, you still have faith that “this” time “this” diet will work. Each time you diet aggressi...
19 Sep 20217min
