The 3 Most Effective Things For Weight Loss in Menopause
Today I want to talk about the three things that are more effective than anything else in reaching weight loss goals and then maintaining that weight loss. You might be wondering if it's a killer HIIT...
12 Sep 20214min
Ruby Cherie: Evidence Based Weight Loss Specialist
Today’s guest is Ruby Cherie she is a coach that helps women ditch the restriction mindset, get strong and sculpted, building their confidence and losing the fat for for good! I found her on her podca...
5 Sep 202159min
Paige Knapp Talks Wellness
Today’s guest is Paige Knapp, she is a friend of mine who is also a NASM personal trainer & health coach. She helps women balance their hormones, heal their guts and get strong without crazy cardio ...
29 Aug 202142min
Food Choices to Increase or Decrease Calories
Food choices and how they can make or break your diet. Whatever phase of dieting you are in, whether it’s in a deficit to lose weight or in a surplus to build muscle or reverse diet out of the diet yo...
22 Aug 20214min
Preparing Your Body For Fat Loss
To be successful with weight loss, you have to prepare your body, metabolism and mind for that to happen. Most of us women spend all our time dieting because that’s what “we know’. This is the reason...
15 Aug 20216min
The Diet Before the Diet: Reverse Dieting Explained
Last week I talked about why eating 1200 calories isn't working for you and your weight loss. Here are the steps to take to get you out of the corner you painted yourself into. This is a process calle...
9 Aug 20219min
Are you only eating 1200 Calories? Here's WHY you aren't losing weight.
If you're only eating 1200 calories (or less!) and not losing weight, this episode is for you! To contact me: https://bit.ly/kathykatalyst To apply for one on one coaching: https://www.menopotmeltdow...
1 Aug 20216min
Aram Grigorian: Weight Loss for Women, Training, Hormones and more!
Ladies, you're going to love this episode with Aram Grigorian, aka @4weekstothebeach. I absolutely love his approach to fitness, nutrition and coaching. Every time he does a post I instantly think "I...
25 Juli 202134min
