Sarah Krieger: A fellow coaches experience using our rapid fat loss approach
What happens when another fitness and nutrition coach looks at rapid fat loss and thinks, “There’s no way I’d put a woman on calories that low”… and then decides to try it herself? In this episode, I’...
2 Nov 40min
Cutting Through the BS: A Nuanced Look at Fat Loss, Training & Health with Andrew Coates
Cutting Through the BS: A Nuanced Look at Fat Loss, Training & Health with Andrew Coates “I’m doing everything right. I eat healthy. I exercise. So why am I STILL not making progress?” If you’ve ever ...
26 Okt 41min
Using Form Videos to Progress Faster and Get Toned After 50
Are you lifting weights consistently but wondering if you’re actually training hard enough—or if your form is holding you back? In this episode of Mastering Menopause, I’m sharing one of the simplest ...
19 Okt 13min
Workout Smarter, Not Harder To Get Results Over 50
Are you sweating through group fitness classes week after week, pushing hard, but wondering why your body composition isn’t changing? If you're a woman over 50, you might be falling victim to one of t...
12 Okt 9min
Weight Loss in Menopause: Labs to Run Besides Your Hormones
Everyone wants to talk about estrogen and progesterone, but when you can't lose weight in menopause, the answer is often hiding in other labs. I just got back from Raleigh, where I spent time with my ...
5 Okt 19min
Why I changed my coaching process for women over 50, in menopause.
I’ve completely changed my mind about how I approach fat loss for women in menopause, and my only regret is that I didn’t do it sooner. I used to believe slow, steady weight loss was the best and only...
21 Sep 23min
Denise- Down 42 Pounds in 5 Months: Rapid Fat Loss for Menopause Clients
What if losing weight in menopause didn’t have to mean spending months on end in a calorie deficit? In this episode, I’m sharing the incredible progress of my client Denise, who came to me with a sign...
31 Aug 27min
How Julie Lost 19 Pounds in 7 Weeks
Can women lose weight quickly during menopause without relying on endless cardio, meds or another restrictive fad diet? Julie lost 19 pounds, 5.5 inches and 4.4 percentage points of body fat in just s...
3 Aug 40min
