Sexual Energy, Empowerment, and Healing with Natasha Edwina

Sexual Energy, Empowerment, and Healing with Natasha Edwina

Ep 169: Sexual Energy, Empowerment, and Healing with Natasha Edwina. Natasha is an LMFT, an alternative and holistic coach, a hypnotherapist, and a consultant with a focus on pleasure, spirituality, and healing through pleasure. She highlights female sexuality topics that attend to states prior to dysfunction or problems occurring. She also teaches how diet affects both our sexuality and our mental health.

She zones in on the significance of the breath to connect with yourself first before sexual relations. She discusses how women experience pleasure and orgasms differently than men in that they have rolling hills of bliss rather than the hard and fast route to climax and enjoyment. She says, "Don't miss the subtle energy" of the rise of pleasure to orgasm (or not orgasm, but always pleasure).

Heterosexual couples:
She talks about the importance of foreplay and how it's not just about touch. It begins way before the sexual encounter. She discusses how the different brain chemistry between the sexes is something to pay attention to and that women are more circular, whereas men are more direct with the hard and fast path, and often compartmentalized. Both men & women would do well by slowing down to understand each other's sensual processes. We talked about why couples should make a fantasy list which includes boundaries that should not be crossed, the devastation that occurs if boundaries are not respected, & the extensive healing needed if a boundary is crossed.

We talked about squirting and how sexuality is taught & treated around the world.

We spent time talking about how erotica is beneficial, especially to women, and how it can be used for sexuality but also remembering that we are all different in this area.

Natasha pointed out that in relationships, we all need sexual connection and a charge, that desire, otherwise it's just a pleasant relationship without passion. She explained how sex is basic to a couple-relationship, it's integral. Communication is key and knowing things change for all people is something we should all recognize, so our sexuality is not static but ever-evolving & changing over time.

She also taught us about how nutrition and sugar impact libido and how sugar is a boner and sex drive killer.

Learn more about Natasha and her offerings here: https://linktr.ee/natasha.edwina
Find Natasha on Instagram http://instagram.com/natasha.edwina
Website https://www.natashaedwina.com/

Connect with the podcast host Ruan Willow here: https://linktr.ee/RuanWillow
New book in presale: Never Say, Never Swing (affiliate) https://amzn.to/3nNQBgn

Topics about this podcast include discussion around advice, sex, psychology, spirituality, women's health, self help, self care, & sexuality.

Support the show

Newsletters https://subscribepage.io/ruanwillow
https://linktr.ee/RuanWillow

Affiliate Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow



Avsnitt(566)

How to Please a Shapeshifter in Bed, A MM Erotic Fiction Excerpt by Fleur Foxx

How to Please a Shapeshifter in Bed, A MM Erotic Fiction Excerpt by Fleur Foxx

Episode 592: How to Please a Shapeshifter in Bed, A MM Erotic Fiction Excerpt by Fleur Foxx from the charity anthology fiction book Not So Guilty Pleasures: 45+ Filthy Stories for a Cause. About the Author: Fleur Foxx writes queer monster erotica and erotic romance. She writes what she likes, which means her stories are a rainbow of monsters and sexualities. Come find out what hides in the dark. ALL PROCEEDS of the sale/KU readings of the anthology GO TO WORLD CENTRAL KITCHEN FOR HELP WITH HURRICANE & DISASTER FIRE RELIEF https://books.ruanwillowauthor.com/charityanthology  (any money made from my affiliate link usage to buy the anthology will also be donated to the same charity). It is also in Kindle Unlimited (for a limited time). Not-So-Guilty Pleasures is a charity anthology benefiting World Central Kitchen (for help with the hurricane and other disaster relief). Enjoy this erotica excerpt, storytelling via erotic audio about spicy romance relationships, swingers, hot erotica stories, erotica romance, and self care for you! Take time to pay attention to your mental health sexual health. Pleasure is your birthright! Ruan has been nominated for an ASN Lifestyle Magazine Award for Erotic Writer! She's in the top 8! To learn more and vote for her, which she greatly would appreciate!!, visit the ASN Lifestyle Magazine Awards, by the ASN Lifestyle Magazine VOTING: https://www.asnlifestylemagazineawards.com/2025-top-8-finalist https://www.asnlifestylemagazineawards.com/  Voting runs from April 13, 2025 through July 13, 2025 Support the show Newsletters https://subscribepage.io/ruanwillow https://linktr.ee/RuanWillow Affiliate Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow

8 Apr 202515min

The Healing Power of Smut Part 4: Breaking Free from Religious and Societal Constraints on Sexuality, with Guest Chuck

The Healing Power of Smut Part 4: Breaking Free from Religious and Societal Constraints on Sexuality, with Guest Chuck

Ep 590: The Healing Power of Smut Part 4: A Transformative Journey Breaking Free from Religious and Societal Constraints, with Guest Chuck Breaking Free: The Healing Power of Erotic Literature Discover how one man's journey from strict Catholic upbringing to embracing erotic storytelling became a path to personal healing and authenticity. In this compelling episode, Chuck opens up about how reading and writing spicy content helped him overcome religious constraints and embrace his true self. Key highlights: - The therapeutic value of erotic literature beyond mere entertainment - Challenging censorship and societal control over sexual expression - The disconnect between romance's popularity and its social stigma - Navigating creative freedom in the digital age - The importance of sexual wellness for mental health - Understanding and embracing female sexuality - The transformative power of authentic storytelling Self-expression, self-care, and self-discovery are an important part of healthy mental health and sexual health. Sexual health IS a part of mental health. The conversation delves deep into the complexities of modern attitudes toward sexuality, personal freedom, and self-expression, while addressing the challenges faced by creators in more conservative communities. Ready to challenge your perspectives on erotic literature and personal freedom? Listen to this thought-provoking episode that bridges the gap between sexuality, storytelling, and self-discovery. Key Takeaways: • Writing erotic content can be a transformative and healing experience, providing meaningful substance beyond just gratuitous sex. • Love, romance, and sexuality are natural and essential parts of the human experience that should not be suppressed or controlled. • Navigating societal norms, personal desires, and creative freedom, especially on online publishing platforms, can be complex. Shownotes by Cleanoice ai. Ruan's Upcoming Release, an Open Door Romantasy Deception's Snare: https://books.ruanwillowauthor.com/deceptionssnare Listen to the full series: Listen to The Healing Power of Smut, Part 1: https://www.buzzsprout.com/1599808/episodes/16787440  Part 2: https://www.buzzsprout.com/1599808/episodes/16836959 Part 3: https://www.buzzsprout.com/1599808/episodes/16876985 Part 5: https://www.buzzsprout.com/1599808/episodes/16963478 Part 6: https://www.buzzsprout.com/1599808/episodes/17002841 Support the show Newsletters https://subscribepage.io/ruanwillow https://linktr.ee/RuanWillow Affiliate Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow

4 Apr 202546min

Cheating with My Husband's Mentor by Evie Dawn

Cheating with My Husband's Mentor by Evie Dawn

Ep 589: Cheating with My Husband's Mentor by Evie Dawn. Lydia gets taken by the boss in taboo forbidden secretive acts...while she can see her husband. She's justified though, so it's all the pleasure and none of the guilt. About the Author: Evie Dawn is an author of extra spicy romantic erotica with a soft spot for forbidden love and slutty women who aren't afraid to explore their desires outside the confines of marriage. In every book, you'll find cheating wives discovering that true love sometimes lies in the arms of their affair partners and that a HEA can come in the most unexpected ways. Charity anthology: Get the spicy book! Erotica excerpt from: the charity anthology fiction book Not So Guilty Pleasures: 45+ Filthy Stories for a Cause, ALL PROCEEDS GO TO WORLD CENTRAL KITCHEN FOR HELP WITH HURRICANE & DISASTER FIRE RELIEF https://books.ruanwillowauthor.com/charityanthology  (any money made from my affiliate link usage to buy the anthology will also be donated to the same charity). It is also in Kindle Unlimited (for a limited time). Not-So-Guilty Pleasures is a charity anthology benefiting World Central Kitchen (for help with the hurricane and other disaster relief). The anthology is only available for a limited time so act now! Enjoy storytelling erotic audio about spicy romance relationships, swingers, hot erotica stories, erotica romance, and self care for you! Take time to pay attention to your mental health sexual health. Pleasure is your birthright! Get Podcast Host Ruan's new spicy open door Romantasy Novella: Overcoming Heartache https://books.ruanwillowauthor.com/overcomingheartache Ruan's smut, erotica, erotic romance fiction books and audiobooks: http://books.ruanwillowauthor.com/ Support the show Newsletters https://subscribepage.io/ruanwillow https://linktr.ee/RuanWillow Affiliate Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow

1 Apr 202519min

The Healing Power of Smut Part 3: The Positive Effects of Reading on Women's Sexuality and Confidence with Emmie Florence

The Healing Power of Smut Part 3: The Positive Effects of Reading on Women's Sexuality and Confidence with Emmie Florence

Ep 587: The Healing Power of Smut Part 3: The Positive Effects of Reading Smut on Women's Sexuality, Empowerment, Pleasure, Confidence, Body Positivity and Healing with reader and writer Emmie Florence.  Topics Discussed:  Erotica Authors, Creative Nonfiction, Female Empowerment, Kink Communities, Smut Journey, Women's Sexuality, Body Positivity, Fantasy Exploration, Community Building, Sexual Liberation, Reading Smut, Diverse Erotica, Empowering Narratives, Female Pleasure, Smut Recommendations, Non-Judgmental Spaces, Emotional Healing Guest Bio: M. Florence is a Midwestern, GenX multi-genre writer. She works, teaches, and (sometimes) writes. Her work has been published in Prairie Home Magazine and Bending Genres. She holds a PhD in smut reading and is ready to talk all things monster and dark romance. You can find her chatting up smut writers at @mflorence.bsky.social. Kink 22: https://www.ryn-rehnard.com/guest-writers/2159247_kink-22-by-m-florence-nswf Erotic short: https://prairiehomemag.com/lower/ Episode Summary: In this exciting episode of Oh F*ck Yeah, Ruan Willow, it's a deep dive into the transformative world of erotica with the talented writer Emmie Florence. Together, they explore the healing power of smut, discussing how reading and writing erotic literature can empower women and foster self-acceptance. Emmie shares her personal journey and reads her provocative piece, "Kink 22," which captures the complexities of desire and submission. The discussion challenges societal norms surrounding female sexuality, celebrates the diversity of erotic literature, and highlight the importance of community within the smut world. From recommendations of must-read smutty erotica authors to the liberating experience of embracing one's desires, this episode is a heartfelt conversation about finding joy and empowerment through the written word. And above all, pleasure. Episode Timeline: 00:00 - New series, The Healing Power of Smut 00:57 - Emmie Florence talks about the healing power of smut 07:18 - The diversity within smut or erotica or dark romance is incredible 08:32 - Being a woman isn't just one thing 09:57 - The level of acceptance in the smut community is much greater than traditional book groups 13:41 - Reading erotica has given me a better relationship with my body 18:49 - The last piece of this is, I think, the trickiest part 21:36 - One thing I really love to focus on in my writing is female pleasure 25:30 - The more smut you can read, the better Narration of Emma's Policy mentioned in the podcast episode: https://books.ruanwillowauthor.com/emmaspolicyaudiobook Season's Teasings: Snowbound Seductions Anthology a collection of erotic fiction (affiliate links): https://books.ruanwillowauthor.com/seasonsteasingssnowboundseductions Support the show Newsletters https://subscribepage.io/ruanwillow https://linktr.ee/RuanWillow Affiliate Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow

28 Mars 202532min

Claiming Sierra, Age Gap Baby Making Breeding Sex by December Drake

Claiming Sierra, Age Gap Baby Making Breeding Sex by December Drake

Episode 586: Claiming Sierra, Age Gap Baby Making Breeding Sex by December Drake. He's been obsessed with his son's ex, and now that they've broken up, he intends to make the sexy young woman his, especially since she's hungry to be bred. Story Tropes: MF Sex, Claiming, Male Domination, Baby Making Breeding Kink About the Author: December writes stories about aggressive men claiming, breeding, and using women for their pleasure. Her sweetest stories are on Amazon and other major retailers, while the darkest can be found on Smashwords, Ream, and Eden Books. Connect more with the author December Drake: https://www.decemberdrake.com/ Get the spicy book! Erotica excerpt from: the charity anthology fiction book Not So Guilty Pleasures: 45+ Filthy Stories for a Cause, ALL PROCEEDS GO TO WORLD CENTRAL KITCHEN FOR HELP WITH HURRICANE & DISASTER FIRE RELIEF https://books.ruanwillowauthor.com/charityanthology  (any money made from my affiliate link usage to buy the anthology will also be donated to the same charity). It is also in Kindle Unlimited (for a limited time). Not-So-Guilty Pleasures is a charity anthology benefiting World Central Kitchen (for help with the hurricane and other disaster relief). The anthology is only available for a limited time so act now! Enjoy storytelling erotic audio about spicy romance relationships, swingers, hot erotica stories, erotica romance, and self care for you! Take time to pay attention to your mental health sexual health. Pleasure is your birthright! Get Podcast Host Ruan's new spicy open door Romantasy Novella: Overcoming Heartache https://books.ruanwillowauthor.com/overcomingheartache Ruan's smut, erotica, erotic romance fiction books and audiobooks: http://books.ruanwillowauthor.com/ Support the show Newsletters https://subscribepage.io/ruanwillow https://linktr.ee/RuanWillow Affiliate Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow

25 Mars 202519min

The Healing Power of Smut, Part 2: Writing and Self-Acceptance with Author Jacques Gerard

The Healing Power of Smut, Part 2: Writing and Self-Acceptance with Author Jacques Gerard

Season 5, Episode 585: The Healing Power of Smut, Part 2: Writing and Self-Acceptance with Author Jacques Gerard.  In this episode of Oh F*ck Yeah, I welcome back for the fourth time, the charismatic Jacques Gerard for a deep dive into the healing power of writing smut, erotica, and erotic romance. As we explore personal journeys of self-acceptance, the conversation flows from the importance of honesty in writing to the liberating experience of embracing one's unique desires.  Jacques shares his experiences with foot fetishism and how writing has been a pivotal part of his healing process. We discuss the societal pressures that often stifle individuality and the joy of discovering a community that celebrates diverse preferences.  Tune in for an enlightening discussion that encourages listeners to love themselves and embrace their true identities through creativity and expression. Topics discussed: Healing Power Of Writing, Healing Through Reading, Self-Acceptance, Creativity As Healing, Midlife Empowerment, Personal Growth, Writing Journey, Spiritual Awakening, Honesty In Writing, Overcoming Societal Norms, Individuality In Literature, Emotional Well-Being, Self-Discovery, Foot Fetish Acceptance, Artistic Expression, Mental Health, Writing And Self-Love, Breaking Free From Expectations, Creative Process, Self-Validation Through Writing, writing about foot fetishes, indie author, self-publishing, publishing platforms, self-discovery in sexuality, mental health, sexual health, wellbeing Summary Outline: 1. Introduction and Podcast Platforms 2. The Healing Power of Writing 3. Embracing Individuality 4. Personal Stories of Acceptance 5. The Role of Creativity in Healing 6. Conclusion and Future Plans Shownotes created with the assistance of Headliner ai. Jacques Gerard's writing: As Jacques Gerard on Substack, Medium, Ream, Amazon "The Barefoot Burglar" (affiliate link) https://amzn.to/4hurCIj  Listen to the full series: Listen to The Healing Power of Smut, Part 1: https://www.buzzsprout.com/1599808/episodes/16787440  Part 3: https://www.buzzsprout.com/1599808/episodes/16876985 Part 4: https://www.buzzsprout.com/1599808/episodes/16918387 Part 5: https://www.buzzsprout.com/1599808/episodes/16963478 Part 6: https://www.buzzsprout.com/1599808/episodes/17002841 Support the show Newsletters https://subscribepage.io/ruanwillow https://linktr.ee/RuanWillow Affiliate Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow

21 Mars 202531min

Sally's Fantasy: An Orally Pleasuring Story by Matt Lake

Sally's Fantasy: An Orally Pleasuring Story by Matt Lake

Ep 583: Sally's Fantasy: An Orally Pleasuring Story by Matt Lake, An erotic short story with the tropes MF, FF, MFF, Threesome, narrated by podcast host Ruan Willow. The FF fun is all the pleasure in this excerpt! Sally sees all the red! About the Author Alex Lake:  Matt Lake writes stories that explore the freeuse kink, usually with a normal person being thrown into an unusual situation.  About the Charity Anthology: the spicy book! Erotica excerpt from: the charity anthology fiction book Not So Guilty Pleasures: 45+ Filthy Stories for a Cause, ALL PROCEEDS GO TO WORLD CENTRAL KITCHEN FOR HELP WITH HURRICANE & DISASTER FIRE RELIEF https://books.ruanwillowauthor.com/charityanthology  (any money made from my affiliate link usage to buy the anthology will also be donated to the same charity). It is also in Kindle Unlimited (for a limited time). Not-So-Guilty Pleasures is a charity anthology benefiting World Central Kitchen (for help with the hurricane and other disaster relief). Enjoy this erotica excerpt, storytelling via erotic audio about spicy romance relationships, swingers, hot erotica stories, erotica romance, and self care for you! Take time to pay attention to your mental health sexual health. Pleasure is your birthright! Support the show Newsletters https://subscribepage.io/ruanwillow https://linktr.ee/RuanWillow Affiliate Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow

18 Mars 202521min

The Healing Power of Smut, Part 1: Mental Health and Relief from Depression with Tanya Cienfuegos

The Healing Power of Smut, Part 1: Mental Health and Relief from Depression with Tanya Cienfuegos

Ep 581: The Healing Power of Smut, Part 1: Mental Health and Relief from Depression with Tanya Cienfuegos.  Part 2: https://www.buzzsprout.com/1599808/episodes/16836959 Topics discussed include:  Healing Power Of Smut, Erotica Author, Sexual Wellness, Mental Health, Benefits Of Reading Smut, Writing Erotic Fiction, Censorship In Literature, Cultural Attitudes Towards Sex, Erotica And Horror, Subversive Literature, Self-Publishing, Female Pleasure In Erotica, Exploring Desires, Therapeutic Benefits Of Writing, Indie Authors, Erotic Fiction For Mental Health, Stigma Around Smut, Erotic Storytelling, Relationship Dynamics In Erotica, Erotica Genres Summary:  The Healing Power of Smut, Exploring Erotica's Benefits In this episode, we explore the fascinating topic of the healing power of smut with Tanya Cienfuegos, a self-published erotica author. Join us as we delve into how erotic fiction can serve as a tool for mental well-being, to enhance sexual wellness, provide a distraction and/or relief from depression, and provide a safe space for exploring desires. From discussing the stigmas around smut to the therapeutic benefits of reading and writing erotic content, we chat about it all! Guest Bio: Author Tanya Cienfuegos self-publishes erotica. She writes m/f contemporary and historical short stories.  She was born and raised in Southern California. When she's not writing, she's either scrolling through tumblr or playing solitaire. https://www.tumblr.com/tanya-cienfuegos https://www.bookbub.com/profile/tanya-cienfuegos Links for buying books. https://books2read.com/ap/nmjW2z/Tanya-Cienfuegos https://www.amazon.com/stores/Tanya-Cienfuegos/author/B0BNGWKVHB Chapters: (01:30) Tanya Cienfuegos writes erotic short stories (07:11) Reading can distract you, but it also makes you feel alive (12:29) I think our culture is very shaming of it. There seems to be this idea specifically with sex... (18:37) There is a strong connection between erotica and horror (24:00) Not having a good enough distinction between, like Fiction and reality (28:44) The only thing I get up in arms about is if something's abusive (29:41) Do you ever write about kinky stuff or what kind of stuff (35:03) It's a way to explore these things in a safe way (35:42) So what, what brought you to want to include sex in your writing (40:56) I do prefer happy endings over sad endings (44:28) People have been trying to censor stuff since the beginning of the written word (47:39) You've self published eight books altogether. What else would you like to tell us about your writing (51:36) There's been a lot of criticism about Lucy's promiscuity in Dracula (58:03) Payment processors don't want to do anything to do with erotica Notes made with the assistance of Headliner ai Support the show Newsletters https://subscribepage.io/ruanwillow https://linktr.ee/RuanWillow Affiliate Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow

14 Mars 20251h 8min

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