Owning Your Sexual Self with Rachel Maine

Owning Your Sexual Self with Rachel Maine

Ep 182: Owning Your Sexual Self with Rachel Maine. Rachel is a Sex Therapist, Sex & Relationship Coach, and podcaster at Owning Your Sexual Self. She's an amazing resource to help people have better sex, improved relationships, and more pleasure in their lives. She was fascinating and wonderful to chat with and I'm super excited to share her with all of you!

We chatted about the masculine and feminine energies, including what they both are with examples, and why we should embrace both sides of them within ourselves. Yup. We have both! It's not a gender thing; it's an energy thing.

We also talked about how sex toys and erotica are great tools to improve your sexuality of yourself and of that with your partner. They are an enhancement, a tool, not a replacement.

We talked about how important communication is in relationships. We also addressed the fact that around 85% of women need clitoral stimulation to climax (and how sex toys can help with this too in positions where the clit is not getting enough stimulation to reach climax).

Rachel talked about low desire and how to help with that, plus I loved her discussion of erotic blueprints and how knowing what category you fall into can help guide your sex life to flow more smoothly, and efficiently, and lead to more satisfaction and pleasure. There's a website that offers how to help you determine which category you fall into: https://missjaiya.com/

We talked about the definition of orgasms and how there are different types and how important foreplay is ... and it's her favorite 'F' word! I love that! She also recommends women have an orgasm before penetration occurs since women can often easily have multiple orgasms.

Other topics include sexuality, romance, psychology, self care, intimacy, health and fitness.

To connect with Rachel Maine, please visit here: https://www.wellnesssexpertise.com/about
and here: https://msha.ke/therachelmaine/?fbclid=IwAR0d5iYpmbKU0HUSRsKc3nO3I5RA6oqzWUm44X0x2gIuTS5J3s6HjhjeRFI

Thank you for coming on my podcast Rachel!

About Ruan, the podcast host:
Connect with Ruan across the internet via https://linktr.ee/RuanWillow

New NSFW Audiobook releases mentioned in the podcast (affiliate):

Daddy Never Had to Use His Belt On Me Before: A BDSM Impact Play Spanking Story https://storyoriginapp.com/universalaudiobooklinks/9b69e62e-19ab-11ed-9d46-676ce26d62f8
Free book with free trial of Audible: https://www.audible.com/pd/B0B8TLTBK8/?source_code=AUDFPWS0223189MWU-BK-ACX0-318053&ref=acx_bty_BK_ACX0_318053_pd_us

The Lesbian Collection: Six Stories of Girl on Girl Shrinking and Growing
https://amzn.to/3T1Jj75
Free book with free trial of Audible: https://www.audible.com/pd/B0B9HXQV2R/?source_code=AUDFPWS0223189MWU-BK-ACX0-318632&ref=acx_bt

Support the show

Newsletters https://subscribepage.io/ruanwillow
https://linktr.ee/RuanWillow

Affiliate Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow



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Ep12: 10 Habits of Effective Lovers

Ep12: 10 Habits of Effective Lovers

Ep12: 10 Habits of Effective Lovers by erotica author Ruan Willow. For adults only, 18+. Listen as Ruan highlights the 10 habits of effective lovers. Enhance your sexuality, your relationships, and intimacy with these sex tips. Improve your love life by focusing on these top 10 tips of relationship advice. Great ideas for couples who are married or dating, or even friends with benefits, to focus on each other and heighten their enjoyment peaks, to help ensure the best sexual health possible.  This podcast is for entertainment purposes. Hey, y'all! Thank you for listening and I hope my tips help you focus on becoming a more effective lover. Please read my erotic short stories at: https://ruanwillowauthor.com/ Have a sexy day! Love ya, Ruan Support the show Newsletters https://subscribepage.io/ruanwillow https://linktr.ee/RuanWillow Affiliate Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow

5 Mars 202120min

Ep:11 Part 2 of the reading of the excerpt from The Nunnery by Cindi Sinclair and BD Hampton read by Ruan Willow

Ep:11 Part 2 of the reading of the excerpt from The Nunnery by Cindi Sinclair and BD Hampton read by Ruan Willow

Ep:11 Part 2 of the reading of the excerpt from the erotic work of fiction The Nunnery by Cindi Sinclair and BD Hampton, read by Ruan Willow. This is for adults only, 18+. Listen to the continuation of the sexy taboo tale of Bill the priest, Carol the nun, and a man named Don. Feel the intense sexual desire and passion these three characters share as the excitement builds, their intimacy takes the trio to new heights in their sexuality. The sexiness will charge up your fantasy life while tickling your lust before it plunges you all the way in. Be a fly on their wall, be their witness and sink into the firey scorching combination the three of them bring to the hotel room. Please listen to this fictional reading podcast for relaxation and enjoyment. This erotica short story is full of sex, romance, and love is for the purposes of entertainment and the arts only. The story contains explicit sex scenes. Find this story, with other similar stories, in a book sold at: https://www.smashwords.com/books/view/1074874 Please connect with BD Hampton on Twitter at BdhamptonS Find the books here: affiliate link https://amzn.to/2NGayHE https://amzn.to/3uEmoSZ Connect with BD Hampton and get updates on new publications at https://www.wclarkpublishing.com/the-quiet-chick-page Hey all! Thanks for listening to my podcast! I'm excited to share this reading with you. BD Hampton will be my guest doing an author interview on my podcast soon. We have lots of fun! I hope you have a sexy day. Love, Ruan Support the show Newsletters https://subscribepage.io/ruanwillow https://linktr.ee/RuanWillow Affiliate Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow

2 Mars 202130min

Ep 10: An excerpt from the story The Nunnery written by Cindi Sinclair and BD Hampton, narrated by Ruan Willow

Ep 10: An excerpt from the story The Nunnery written by Cindi Sinclair and BD Hampton, narrated by Ruan Willow

Ep 10: This episode is a reading of an excerpt from the story The Nunnery written by Cindi Sinclair and BD Hampton and narrated by Ruan Willow. This podcast is for adults only, 18+. In this podcast episode, Ruan hosts erotica authors Cindi Sinclair and BD Hampton as her guest authors. This guest erotica fiction piece is part 1 and part 2 will be on the next podcast after this one, season 1, episode 11. This is a sexy tale, taboo and hardcore elements run through this scorching sexually jarring saga. It starts out like a joke ... a priest, a nun, and a guy all walk-in .... and stuff happens. You will have to listen to find out what the characters get themselves into and out of, what they love, what their ideas are about love and romance, how they practice their intimacy, what they hate, and how they find joy together. The themes of this story are taboo and it contains some BDSM. Thanks for listening to my podcast.  I hope you enjoy this fictional reading of erotica. All characters are fictional and any relation to anyone is purely coincidental. This podcast is for entertainment and arts purposes only. This reading is about sexuality. Find this story, with other similar stories, in a book sold at: https://www.smashwords.com/books/view/1074874 You can connect with BD Hampton on Twitter at BdhamptonS Find their books on this Amazon affiliate link: https://amzn.to/2NGayHE https://amzn.to/3uEmoSZ Connect with BD Hampton and get updates at https://www.wclarkpublishing.com/the-quiet-chick-page Hey, y'all! Just a heads up, BD Hampton will be doing an author with me soon. Keep your ears peeled for that saucy interview, we have some fun! Thanks for listening. Have a sexy day! Love, Ruan Support the show Newsletters https://subscribepage.io/ruanwillow https://linktr.ee/RuanWillow Affiliate Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow

26 Feb 202131min

Ep:9 Tracy's Dog Sex Toy Review and Tips

Ep:9 Tracy's Dog Sex Toy Review and Tips

18+ only. In Episode 9, Ruan does a review of the Tracy's Dog sex toys: the OG and a toy that is shaped like a big pen with a clit sucker on one end and a plastic pen-like finger on the other end. Hear about all the sexy hotness associated with using these toys, the sex tips for enhancing sexuality and romance, improving intimacy for dating couples and married couples in relationships, improving the sexual experience, and how to enjoy these toys. Take care of yourself with self-care ( these toys are ideal for this) or enjoy them with a  partner, either way, these toys are amazing, delicious, satisfying, and thoroughly worth purchasing. Ruan gives them both a 10 out of 5 stars. Listen for tips for enhancing your sexual health and fitness and relationship advice to improve your relations with your partner in the bedroom, in romance and love.  For adults only, entertainment purposes only. To learn more, please click these affiliate links: https://amzn.to/2NvKz5v https://amzn.to/37FEIRY Support the show Newsletters https://subscribepage.io/ruanwillow https://linktr.ee/RuanWillow Affiliate Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow

23 Feb 202122min

Ep:8 Couples Sex Toy Delivery for Hot Quarantine Sex, an erotic short story read by Ruan Willow

Ep:8 Couples Sex Toy Delivery for Hot Quarantine Sex, an erotic short story read by Ruan Willow

Couples Sex Toy Delivery for Hot Quarantine Sex, an erotic short story read by Ruan Willow...get ready to get hot and turned on when you listen to this story about a couple waiting on a delivery of sex toys and a sexy hot piece of lingerie. Having fun at home during the lockdown means deliveries, and for this couple, it means a delivery for enhancing their already delicious and satisfying sex life together. But this delivery takes them to the next level trying new sexual acts, new sex toys, and new ways to heighten their intimacy and sexuality. This story is for adults only, no one under 18 is allowed to listen. Sex tips: Copy this model in your own life to enhance, titillate, and grow in your own lovemaking.  This is a  great story for singles, for couples, for those dating, and also for those who are married. It's for everyone! This story also provides real relationship advice to spice up not only the game of your romance and love life but also by inspiring you to surprise each other with a delivery of sexual enhancements to enjoy at home. Relationships benefit from variety, so why not go online and find some new things to enjoy together? Make it a surprise for each other, like the couple in the story. It's also a great way to introduce your partner to new ideas and toys and to potentially fulfill your fantasies. Your health and fitness will benefit from a healthy sex life so try this idea to improve your own sexual encounters. Hey you, Thanks for listening! Don't forget to connect with me on social media. I love to interact on Twitter, Instagram, MeWe, YouTube, and even on Pinterest. Have a very sexy day! Love, Ruan P.S. I am an affiliate for LoveHoney sex products. I love their products. Check out their awesome stuff at: https://tinyurl.com/ydgotdej Check out their website and make a plan to surprise your partner today! Or find something for yourself, they offer fabulous self-pleasure toys as well. Self-care is so important as is your own sexual health. Just try it. You will love it! I sure do. You can read this full story on my erotica website of erotic short stories at: https://ruanwillowauthor.com/couples-toys-delivery-for-hot-quarantine-sex/ This story is fiction and in no way reflects any real people. All similarities are coincidental. Support the show Newsletters https://subscribepage.io/ruanwillow https://linktr.ee/RuanWillow Affiliate Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow

19 Feb 202150min

Ep 7: Making Sounds During Sex to enhance your sexuality and intimacy

Ep 7: Making Sounds During Sex to enhance your sexuality and intimacy

Ep 7: Ruan Willow shares relationship advice for enhancing your love life. Making sounds during sex will enhance your sexual experience. Moaning, groaning, expressing yourself to let your partner know what you like and don't like is your way of communicating live with your partner during your lovemaking, allowing him or her to make immediate adjustments to what they are doing, or to continue on the same path. Love and romance are heightened when you make sounds during lovemaking, so don't be silent, let your partner know your feelings by expressing yourself verbally. Love your partner, love your intimacy by making those sounds of pleasure. Take my advice for couples, whether you are married or just dating, let your partner know how you really feel by letting out those sounds. Enhance your sexual health and deepen your intimate relations and belt out those sounds, iterate those whispers, and focus on words you both are good with, whether that be dirty talk or sweet talk. Hear Ruan's favorite sounds and sex tips for making your sex life the best it can be. Connect with Ruan here: https://linktr.ee/RuanWillow Get the show swag here: https://www.bonfire.com/oh-fck-yeah/ Ruan's Beach Getaway book by Ruan Willow A spicy age gap erotic romance novel where the couple enjoys their sexy time at the beach. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Newsletters https://subscribepage.io/ruanwillow https://linktr.ee/RuanWillow Affiliate Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow

16 Feb 202122min

Ep 6: Hot Love Story Truck Sex

Ep 6: Hot Love Story Truck Sex

Episode 6: Listen as erotica author Ruan Willow reads her sexy car story.  Go road-tripping in the sexiest way possible with this couple who hit the highway for their hot steamy rendezvous. Romance zooms along as the couple plays and flirts with a trucker who pulls up alongside their tinted window van. Learn a new definition for a three-way, one that will heat you right up! To read this full story, please visit: https://ruanwillowauthor.com/hot-love-story-truck-sex/ Give your sexuality a boost and listen to this erotic sexy fictional reading.  Adults only entertainment fiction about intimacy. You will love listening! Support the show Newsletters https://subscribepage.io/ruanwillow https://linktr.ee/RuanWillow Affiliate Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow

12 Feb 202133min

Ep 5: Ruan Reads Dirty Sex Jokes and Sexy Erotic Short Snippet Scenes, let's naughty laugh together

Ep 5: Ruan Reads Dirty Sex Jokes and Sexy Erotic Short Snippet Scenes, let's naughty laugh together

Hello, In this 5th episode erotica author, Ruan Willow reads naughty dirty sex jokes. Listen and naughty laugh with her as she reads sex jokes provided by follower friends on Twitter, where she is RaunchyIs and Ruan Willow. http://twitter.com/RaunchyIs http://twitter.com/RuanWillow She also reads her sexy little erotic snippets, little sex scene shorts between a couple. Get hot with her as she reads her short erotica. To read her longer erotic stories, you can visit her website at https://ruanwillowauthor.com/ She also posts these short little hot readings on her audio YouTube channel at Ruan Willow.  Enjoy the giggles, the naughty laugh and the naughty chat, the sexy readings. Let's get hot! Are you ready? I'm ready. Let's do it! Support the show Newsletters https://subscribepage.io/ruanwillow https://linktr.ee/RuanWillow Affiliate Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow

9 Feb 202124min

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