Ep 27. Breathe Through The Fear: Anxiety, Panic and the Wim Hof Method
Send us Fan Mail Summary In this episode, the hosts discuss various coping mechanisms for anxiety and panic attacks, inspired by the Wim Hof Method. They share personal experiences with panic attack...
14 Mars 202524min
Ep 26. The Evolving Journey: Discovering Your Purpose Over Time
Send us Fan Mail Summary In this conversation, the hosts explore the concept of purpose, discussing how it evolves over time and the importance of self-discovery. They share personal stories about...
7 Mars 202532min
Ep. 25 - From Hibernation To Awakening: Embracing Spring Energy And Intentions
Send us Fan Mail Summary In this conversation, the speakers explore themes of self-care, spirituality, and personal growth. They discuss the significance of seasonal changes, particularly the transi...
28 Feb 202530min
Ep. 24 - Fashion, Family and Female Empowerment: The Fusspotts Designer Resale Empire
Send us Fan Mail Summary In this engaging conversation, the owners of Fusspots, a family-run designer resale shop, share their journey of building a successful business while empowering women and br...
21 Feb 202533min
Ep. 23 - Love, Laughs and Dating Disasters - A Valentines Special
Send us Fan Mail Summary In this Valentine's Day special, the hosts reflect on the meaning of love, the importance of self-love, and share humorous and embarrassing dating disaster stories. They discu...
14 Feb 202533min
Ep. 22 - From Self-Doubt to Self-Affirmation: Nana's Journey to Empowerment
Send us Fan Mail Summary In this engaging conversation, Nana Crawford, the CEO of JiggleFit, shares her inspiring journey from struggling with self-acceptance and fitness to creating a vibrant commu...
7 Feb 202537min
Ep. 21 - Changing Altitudes: Embracing Life's New Adventures In Your 40's
Send us Fan Mail Summary In this lively conversation, Kat shares her journey of personal transformation and inspiration for women in their 40s. From her vibrant personality as 'Party Kat' to her caree...
31 Jan 202553min
Ep.20 - Tapping Into Transformation: EFT For Mindset & Performance
Send us Fan Mail Summary In this conversation, Mira Patel, a Mindset and Performance Coach, discusses her journey into coaching and the transformative power of Emotional Freedom Technique (EFT). She...
24 Jan 202543min
