22. Valentine's Day - Expectations and being single
This two part episode looks into the expectations we have of our partners and how to manage our minds around them. AND how to manage our minds if we're single and having A LOT of thoughts about that a...
10 Feb 202320min
21. 7 tips for creating connections
Looking to increase the number of friendships or relationships in your life? But feel like the mean voice in your head always stands in your way?This episode is for you.I'm going to share 7 tips for h...
3 Feb 202320min
20. Dealing with other people's manuals for us (people pleasing)
Do you find yourself feeling anxious when you want to do something you know someone else won't be happy about?Do you feel like you're constantly trying to 'keep everyone happy' at the expense of what ...
27 Jan 202325min
19. Do they care enough?
Are you constantly finding yourself debating whether your partner or friends care ENOUGH.If so, tune into this episode!We'll be discussing the anxiety behind this question and more empowering question...
20 Jan 202318min
18. 4 steps to STOP taking things personally
Do you often hear people say 'Don't take it personally'... but struggle to take it anything BUT personally? Do you find yourself feeling insecure about a lot of things - things people say, do, and p...
13 Jan 202317min
17. Scary 'What if...' thoughts and how to handle them
Does your brain often offer you terrifying WHAT IF thoughts that leave you spiralling for hours?And does trying to convince yourself that thing won't happen never really work?If so - this episode is f...
6 Jan 202321min
16. Your brain is NOT a reliable narrator
Did you know that voice in your head is actually not YOU? And did you know that a lot of the time it's actually full of sh*t? In this episode, we talk about the nature of our minds and how being a...
22 Dec 202222min
15. Getting better at arguing
Arguments in relationships happen. But often our primitive brains can create SO much unnecessary drama and disconnection - preventing us from reconnecting and moving forward after a disagreement.In th...
16 Dec 202224min
