Ask a Cycling Coach Podcast - Presented by TrainerRoad8 Maj 2025

STOP CRAMPING | Sweat Testing Tips + More | Ask a Cycling Coach Podcast 530

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// TOPICS COVERED

(00:00) Welcome!

(00:35) Listener Question: Understanding Sweat Test Results

(06:23) Listener Question: ERG Mode vs. Resistance Mode

(11:55) Listener Question: Training with a Broken Collarbone

(17:49) Trainer Road Throwdown Series Announcement

(19:26) Listener Question: Tips for Zwift Racing

(31:30) Conclusion and Final Thoughts

Coach Jonathan Lee addresses a variety of listener questions covering the interpretation and application of sweat test results, the pros and cons of using ERG mode in indoor training, and how to optimize performance and drafting tactics during Zwift races. Additional insight is provided on the best ways to recover from a collarbone injury while minimizing fitness loss.

// RESOURCES MENTIONED

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// HELPFUL LINKS

- Have a question for the podcast? Ask here: ⁠https://trainerroad.cc/3HTFXNi⁠

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- Listen to the Successful Athletes Podcast: ⁠https://trainerroad.cc/3JmKrN5⁠

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🚀 Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠- Donate to Jonathan’s Leadville Foundation Fundraiser: https://give.ltfoundation.org/leejonathan// SHARE AND RATE THE PODCAST!iTunes: ⁠https://tr...

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