Strengthening for Surgery: Exercise to Boost Explant Recovery
What if gentle, strategic movement could significantly enhance your recovery post-explant surgery? That's exactly what we explore in this episode of Empowered Explant. Join me as I share my journey fr...
24 Sep 202422min
Are Your Breast Implants Making You Age Faster?
Could breast implants be the hidden culprit behind your premature aging? In this eye-opening episode, we confront the reality that implants might be causing chronic inflammation leading to symptoms of...
17 Sep 202421min
11 Things You Should Know Before Your Explant Surgery
Are you ready for this rollercoaster ride? Here are 11 things I think you should know before you go in for your explant surgery. Whether you are just considering explanting, or already have your surge...
10 Sep 202425min
What "fluffing" really means + 7 ways you can help your breasts heal after explant surgery!
Curious about the mysterious term "fluffing" after breast explant surgery? Listen in to gain a medically-informed understanding of this often misunderstood concept. Hear firsthand insights from Dr. De...
12 Juni 202430min
Protein to Boost Surgery Recovery and 5 Simple Ways to Get More of It
Can prioritizing protein support your explant surgery recovery? Uncover this and more as I guide you through the essential role of protein in surgery preparation and healing in this episode of Empower...
29 Maj 202417min
3 Lessons to Build Unshakable Confidence After Explant Surgery
Today we're diving deep into the transformative power of self-love and cultivating confidence after explant surgery (or any stage of life!) In this episode: Personal Update: I share my joy about a bea...
21 Maj 202426min
The Risks of Breast Implants and Shocking Stats We All Need to Know!
Welcome to a milestone episode of the Empowered Explant podcast—Episode 50! In honor of Women’s Health Awareness Month, we're diving deep into an issue close to our hearts (pun intended) and our healt...
14 Maj 202426min
We're Back! Empowered Explant Season 3 Trailer
Welcome breastie! Empowered Explant is back for a juicy season 3 of talking all things breast implant illness, explant surgery, healing, body image, detox, women’s health, confidence, and transformati...
8 Maj 20242min
