Sleep Strategies for Ultramarathon with Borja Martinez Gonzalez | Koopcast Episode 133
KoopCast23 Juni 2022

Sleep Strategies for Ultramarathon with Borja Martinez Gonzalez | Koopcast Episode 133

View all timestamps and show notes on the KoopCast website. Episode overview: Borja Martinez Gonzalez is a Research fellow and Adjunct professor at the University of Bologna. After graduating in Sport Science and Physical Education at the University of Leon (Spain) in 2013. He subsequently completed an MSc in Sport Science for Optimal Performance from the University of Kent (UK) in 2015. He successfully passed his PhD Viva in 2022 at the same institution. He joined the University of Bologna ...

Avsnitt(246)

Protein for Ultrarunning with Jose Antonio, PhD | KoopCast Episode #181

Protein for Ultrarunning with Jose Antonio, PhD | KoopCast Episode #181

View all show notes and timestamps on the KoopCast website. Episode overview: Dr. Antonio is the chief executive officer and co-founder of the International Society of Sports Nutrition, an academic ...

26 Maj 20231h 5min

Ketones for Ultrarunning with Chiel Poffé PhD | KoopCast Episode #180

Ketones for Ultrarunning with Chiel Poffé PhD | KoopCast Episode #180

View all show notes and timestamps on the KoopCast website. Episode overview: Chiel Poffe is a Postdoctoral researcher at KU Leven. His areas of focus are energy metabolism and ketones. Episode hig...

18 Maj 20231h 1min

Heat Training Interventions with Coach AJW | KoopCast Episode #179 (2022)

Heat Training Interventions with Coach AJW | KoopCast Episode #179 (2022)

View all show notes and timestamps on the KoopCast website. Episode overview: This conversation is about how we, as coaches, practically implement heat training strategies for our athletes. You can ...

11 Maj 20231h 12min

Training for Altitude and the Heat with Lindsay Golich | KoopCast Episode #178 (2020)

Training for Altitude and the Heat with Lindsay Golich | KoopCast Episode #178 (2020)

View all show notes and timestamps on the KoopCast website. Episode overview: Lindsay is an exercise physiologist at the Olympic and Paralympic Training Center’s Athlete Performance Lab, and the Hig...

4 Maj 20231h 14min

Coach Development with Andy Kirkland PhD | KoopCast Episode 177

Coach Development with Andy Kirkland PhD | KoopCast Episode 177

View all show notes and timestamps on the KoopCast website. Episode overview: Andy Kirkland started out as a sports scientist at the Scottish Institute of Sport and now is a Lecturer in Sports Coac...

27 Apr 20231h 18min

Creatine for Ultrarunning with Scott Forbes, PhD | KoopCast Episode 176

Creatine for Ultrarunning with Scott Forbes, PhD | KoopCast Episode 176

View all show notes and timestamps on the KoopCast website. Episode overview: Dr. Scott Forbes is an associate professor in the department of Physical Education Studies at Brandon University and an ...

20 Apr 20231h 7min

Supplements for Ultrarunning with Brady Holmer PhD (c) and Examine.com | KoopCast Episode 175

Supplements for Ultrarunning with Brady Holmer PhD (c) and Examine.com | KoopCast Episode 175

View all show notes and timestamps on the KoopCast website. Episode overview: Brady earned his bachelor’s degree with honors from Northern Kentucky University and is currently a PhD candidate at the ...

15 Apr 20231h 31min

Identity and Eating Disorders in Ultramarathon with Maddy Palermo | KoopCast Episode 174

Identity and Eating Disorders in Ultramarathon with Maddy Palermo | KoopCast Episode 174

View all show notes and timestamps on the KoopCast website. Episode overview: Maddy is a 5th year doctoral candidate in clinical psychology at the University of South Florida, where she is working w...

6 Apr 202342min

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