The Limits of Human Energy Expenditure with Herman Pontzer PhD and Drew Best PhD | Koopcast Episode 157
View all timestamps and show notes on the KoopCast website. Episode overview: Herman is a professor of evolutionary anthropology at Duke University, where he focuses on the evolution of human energy ...
8 Dec 20221h
Using Elite Athlete Training to Inform Practice with Øyvind Sandbakk | Koopcast Episode 156
View all timestamps and show notes on the KoopCast website. Episode overview: Øyvind is the director of the Centre for Elite Sports Research at the Norwegian University of Science and Technology His ...
1 Dec 20221h 8min
Using Subjective Feedback to Drive Performance with Natàlia Balagué and Lluc Montull | Koopcast Episode 155
View all timestamps and show notes on the KoopCast website. Episode overview: Coach Koop discusses how athletes are Complex Adaptive Systems and how subjective feedback can be integrated into trainin...
24 Nov 202257min
Polarized vs Pyramidal Training with Luca Filipas PhD (Jan 2022) ⎮ Koopcast Episode 154
View all timestamps and show notes on the KoopCast website. Episode overview: Luca Filipas a PhD researcher and coach out of Milan, Italy. Re-Release of episode 113 from January 2022. Episode highli...
17 Nov 202252min
Ultrarunning's Council of Elders with John Medinger, David Horton, and Scott Mills | Koopcast Episode 153
View all timestamps and show notes on the KoopCast website. Episode overview: In this episode, AJW speaks with three legends of ultrarunning, John Medinger, David Horton, and Scott Mills, to discuss...
10 Nov 20221h 10min
Stephanie Case-Human Rights Activist, Advocate for Women in Ultrarunning, and Badass Trail Runner | Koopcast Episode 152
View all timestamps and show notes on the KoopCast website. Episode overview: Stephanie Case is a well-known figure in trail/ultra running, not just for her success in crazy, tough races (Tor de Glac...
4 Nov 20221h 8min
The Future of Ultrarunning with Candice Burt and Jason Green | Koopcast Episode 151
View all timestamps and show notes on the KoopCast website. Episode overview: In this episode, AJW speaks with two of America's most popular Race Directors, Candice Burt and Jason Green, to discuss t...
28 Okt 20221h 3min
What It's Like To Be Coached by Koop with AJW and DBo | Koopcast Episode 150
View all timestamps and show notes on the KoopCast website. Episode overview: Still in his 30s, Dylan Bowman has enjoyed a remarkable ultra-running career. During the past 10 years, Dylan has had amp...
21 Okt 202256min
