Planning Your Season-Coach Roundtable w/ John Fitzgerald, AJW & Duncan Callahan | KoopCast Episode 165
KoopCast2 Feb 2023

Planning Your Season-Coach Roundtable w/ John Fitzgerald, AJW & Duncan Callahan | KoopCast Episode 165

View all timestamps and show notes on the KoopCast website. Episode overview: The coaches review the process they go through with their athletes when planning out their seasons. Episode highlights: (12:15) Koop on weaknesses and strengths: anchor points, assessing weaknesses and strengths, when were you at your best, when were you at your worst, Abby Hall example, recap (33:08) Emphasizing anchor points: making the most important training events known to the athlete so they are less con...

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Physical Therapy Modalities with Nat Collins, DPT CSCS | Koopcast Episode 101

Physical Therapy Modalities with Nat Collins, DPT CSCS | Koopcast Episode 101

Nat Collins is a DPT and CSCS practicing in Colorado Springs, CO https://www.linkedin.com/in/nat-collins-dpt-ocs-cscs-a9310a4/ Information on coaching- www.trainright.com Koop’s Social Media Twitter/I...

4 Nov 202158min

Successful Physical Therapy for Ultrarunners with John Chao DPT OCS | Koopcast Episode 100

Successful Physical Therapy for Ultrarunners with John Chao DPT OCS | Koopcast Episode 100

Matrix Physical Therapy Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop

28 Okt 202154min

How To Make The Most Out Of Physical Therapy with Jessica Cozine-Lehman | Koopcast Episode 99

How To Make The Most Out Of Physical Therapy with Jessica Cozine-Lehman | Koopcast Episode 99

Physical therapist, Jessica Cozine-Lehman, earned her undergraduate degree from Northern Arizona University in Flagstaff, AZ and her Doctor of Physical Therapy (DPT) from Regis University in Denver, C...

21 Okt 202159min

Potential Long Term Health Effects of Ultramarathon Running with Nick Tiller PhD | Koopcast Episode 98

Potential Long Term Health Effects of Ultramarathon Running with Nick Tiller PhD | Koopcast Episode 98

Potential Long Term Health Problems Associated with Ultra-Endurance Running: A Narrative Review Nick’s interview on triathlete magazine Nick’s book- The Skeptic’s Guide to Sports Science Information o...

14 Okt 20211h 10min

Heat Acclimation Strategies with Julien Périard PhD | Koopcast Episode 97

Heat Acclimation Strategies with Julien Périard PhD | Koopcast Episode 97

Julien Périard is a Research Professor at the University of Canberra Research Institute for Sport and Exercise (UCRISE), where he leads the Environmental Physiology Research Group. Julien’s research e...

7 Okt 20211h 15min

Overtraining Markers with Brent Ruby | Koopcast Episode 96

Overtraining Markers with Brent Ruby | Koopcast Episode 96

Brent Ruby is an exercise physiologist at the University of Montana You can find out more about his lab here- https://www.researchgate.net/lab/Brent-C-Ruby-Lab See the mobile lab in action in this vid...

30 Sep 20211h 5min

There Is No Off-Season - A Coach Roundtable | Koopcast Episode 95

There Is No Off-Season - A Coach Roundtable | Koopcast Episode 95

Coach Koop sits down with coaches Stephanie Howe PhD, AJW, Darcie Murphy, and Ryne Anderson to discuss what they are doing with their athletes’ transition phase. Koop’s blog on offseason- https://tr...

16 Sep 202159min

Ask Koop Anything- Toughness Training and Separating your Calories from Hydration | Koopcast Episode 94

Ask Koop Anything- Toughness Training and Separating your Calories from Hydration | Koopcast Episode 94

In this podcast, Coach Koop takes on listener questions. The first question was about training for adversity and toughness. How often should you do this and what does it look like? The second questio...

9 Sep 202135min

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